Tsopano kuti tili mu mtima wa kasupe, kuchuluka kwa zokolola zodabwitsa zomwe zilipo sizothandiza. Msika wa alimi akungoyendayenda pamsewu. Ngati mungathe ngakhale ulendo umodzi kupita ku msika wa alimi kapena famu ndi ana anu, ndipo muwalole kuti awone ndi kumva fungo la chakudya chatsopano panthawi ino, adzachita zodabwitsa potsegulira maso awo ndizodabwitsa bwanji chakudya cha nyengo ino.
Aloleni iwo asankhe zipatso ndi ndiwo zamasamba zomwe amakonda, funsani mlimi funso kapena awiri, ndipo ayambe kukonda kanthu kena kowakondweretsa - alimi nthawi zonse amakondwera kulankhula ndi ana ndi kuwasiya iwo aziwakomera katundu wawo.
Ndiyeno, ikani chovala chanu kuti mugwire ntchito! Nazi malingaliro a momwe mungachitire izo: pa nyengoyi.
- Apricot - Awa amapita bwino kwambiri ndi tchizi zambiri, kotero awaonjezere ku mbale yodabwitsa ya tchizi.
- Artichokes - Iwo ndi angwiro omwe amawotcha komanso amawachepetsa ndi kuwawonjezera iwo ku risotto kuti adye chakudya chambiri chamasika.
- Arugula
- Katsitsumzukwa - Yesetsani Kowonongeka Katsitsumzukwa ndi Shallots ndi Parmesan - kuwotcha katsitsumzukwa (ndi mitundu yonse ya masamba) kumabweretsa kukoma kwachilengedwe.
- Beet - Yesetsani Beets Ofiira ndi Akhadzuwa Atsitsi
- Nyemba za Fava - Yesani Pasitala Yopuma ndi Fava Nyemba ndi Nandolo, ndipo werengani momwe mungagwiritsire ntchito kapezi kapena kuziyika poyamba.
- Fennel - Yesani Zachabe Za Spaghetti ndi Fennel, Bacon ndi Parmesan
- Fiddleheads - izi ndi zabwino zokha basi .
- Zomera - zilizonse zomwe mumapeza mumsika wa alimi, muziwaponyera mu skillet, kuzipukuta, ndi kuziyeretsa ndi zophweka, mwinamwake ndi zosavuta ku Asia.
- Ma leeks - amawaika mu Leek, Mushroom ndi Goat Cheese Quiche.
- Letesi - mumasika, saladi ndi mfumu, monga Baby Childine, Chickpea, ndi Root Vegetable Saladi ndi Kuvala Kwambiri Kwambiri
- Mayi
- Zowonjezera ndi bowa zina - Yesani Mushroom, anyezi a Caramelized ndi Feta Frittata
- Anyezi anyezi kapena mapiritsi - Ena a phwetekere Scullion Mpunga , mwinamwake?
- Parsley - Onjezerani bwino mwatsopano ku Crab Hot ndi Mbewu Dip
- Nandolo - Yesani Pasitala ndi Ramps, Edamame, ndi Peas Snap Peas mu Mkaka wa Parmesan wa Mkaka
- Mbatata - Saladi ya mbatata ndi ya nyengo yotentha ... yesani mbatata ndi mazira a sala ndi Bacon
- Radishes - Yesani masamba ndi Brown Rice Rice saladi ndi Honey Lemon Kuvala
- Mphepete - Yesani Zitsamba Zam'madzi ndi Pea Risotto , kapena Ramp Chimichurri Sauce
- Rhubarb - Yesani Rhubarb Crumble
- Mbalame - Yesani phwetekere Scallion Rice
- Sipinachi - Yesani Kutentha, Kupaka Sipinachi ndi Mbuzi Tchizi
- Froberries - Yesani Ricotta Berry Breakfast Chakudya Crostini
- Swiss chard - Yesetsani Kuyera ndi Zakudya Zokoma za Asia
- Turnips - Yesani Turnips ndi Turnip Greens Msuzi
- Watercress - Yesani nyengo yamadzi ya Korea