Msuzi wovuta wa mpiru ndi ntchito yabwino kwa gulu la turnips pamene muli ndi mwayi wokatenga iwo ndi masamba awo adakalipo. Khalani omasuka kugwiritsa ntchito zitsulo zosayirira ndi gulu la mtima wophika (masamba a mpiru ndi abwino kugwiritsa ntchito koma mtundu uliwonse udzakhala wokoma mu supu iyi).
Monga maphikidwe ambiri a msuzi, iyi imasintha kwambiri. Onjezerani zamasamba kapena zitsamba zina monga muli nazo ndipo zimveka bwino kwa inu, kapena onani m'munsimu zosiyana zotsatila.
Chimene Mufuna
- Gulu limodzi la turnips ndi masamba, kapena turnips 3 kapena 4 ndi 1 magulu a mpiru
- 2 anyezi aang'ono kapena maekisi
- 2 kapena 3 cloves adyo
- 2 magawo awiri a bacon kapena 2 ounces pancetta (mwasankha)
- 2 Supuni
- mafuta a azitona
- 4 mpaka 6 makapu
- nkhuku msuzi kapena
- masamba msuzi , malingana ndi momwe "soupy" mumakonda msuzi wanu
- Mchere wamchere
- Zosankha: tsabola watsopano wakuda
Momwe Mungapangire Izo
- Chotsani masamba ku turnips, ngati kuli kofunikira. Sambani ndi kutsuka maluwa , kuwadula muzing'ono, ndi kuwaika pambali.
- Peel the turnips, ikani izo muzing'onozing'ono, ndipo patukani.
- Pewani zowonjezera zonse: Peelani ndi finely kuwaza anyezi kapena kutsuka ndi finely kuwaza ma leeks . Peel ndi thinly kagawo adyo. Dulani bwinobwino nyama yankhumba kapena pancetta, ngati mukugwiritsa ntchito. Khalani pambali.
- Kutenthetsa mafuta mu mphika wapakati pa shuga-kutentha kwambiri. Onjezerani nyama yankhumba kapena pancetta, ngati mukuigwiritsa ntchito, ndi kuphika mpaka itayamba kupereka mafuta. Onjezerani anyezi kapena maekisi, kuwaza ndi mchere, ndi kuphika, kupweteka nthawi zina, kufikira atakhala ofewa, pafupi maminiti atatu.
- Onjezerani adyo ndikuphika, oyambitsa, mpaka onunkhira, pafupi mphindi imodzi.
- Onjezerani zitsulo zopukutidwa ndi kusonkhezera kuphatikiza. Thirani mu msuzi. Bweretsani ku chithupsa. Pezani kutentha kuti mukhale osasunthika ndipo muphike mpaka mpiru zikhale zabwino, mphindi 8 mpaka 10.
- Gwiritsani ntchito masamba ndi kuphika mpaka maluwa asungunuka bwino, pafupifupi maminiti awiri.
- Lawani msuzi ndi kuwonjezera mchere kapena zokolola zina kuti mulawe. Kutumikira supu yotentha, yokongoletsedwa ndi tsabola wakuda, ngati mukufuna.
Kusiyana
Kulikongoletsa! Onjezerani 1/4 mpaka 1/2 supuni ya tiyi ya chipolopolo chofiira kapena chofewa chodzudzulidwa bwino ndi adyo. Kodi ena mwa inu mumafuna kuti azikhala zokometsera? Fuzani mafuta otentha a chile mu zotsekemerazo.
Pangani Italbalicious! Onetsetsani supuni kapena ziwiri za zitsamba zokometsetsa bwino musanayambe kutumikira, katsabola, kapena basil ndi zosankha zabwino. Ngati mukufuna rosemary, pitani supuni ya supuni kapena choncho, chifukwa imanyamula phokoso lenileni la kukoma.
Zokongoletsa! Gwiritsani ntchito zitsamba zosakanizidwa kapena zile ngati malo okongoletsera, kapena kabati basi pa gulu la Parmesan kapena tchire lolimba la tchizi kuti tidziwonetsere bwino komanso tchuthi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 3 mg |
| Sodium | 710 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |