Dulani Pea Lentil Soup (Parve) Chinsinsi

Kwa Giora Shimoni, kulengedwa kwa njirayi kunali ngozi yosangalatsa. Iye anati: "Ife timatcha kuti" Great Mistake Soup "pamene tikukonzekera msuzi wa Split Pea, tinatuluka nthanga zogawanika, choncho tinawonjezera mphodza m'malo mwake. Chosavuta kupanga ndi msuzi wathanzi ndi zabwino kwambiri kutumikira kwa banja lachimwemwe kapena lachisanu kapena tsiku la Sabata. Ana anga amakonda kudya mkate watsopano kapena kuwongolera . "

Pangani Chakudya: Tsatirani msuzi wosavuta, wathanzi wokhala ndi bowa wosakaniza ndi ometi odzola kapena chokwanira chachingwe . Tengani chakudya chamtendere chokhudzana ndi mchere ndi makatewa oatmeal osakaniza mkaka ndi chokoleti ndi mtedza .

Chimene Mufuna

• Supuni 2 zowonjezera mafuta azitona
• 1 anyezi wamkulu, odzola, okonzedwa, ndi odulidwa
• 3 cloves adyo, peeled ndi akanadulidwa
• 3 bay masamba
• 3 mapesi a celery, okonzedwa ndi odulidwa
• 3 kaloti, peeled ndi akanadulidwa
• Zakupi 1 1/2 zouma zouma zouma, zinyamulidwa ndi kuchapidwa
• 1/2 chikho chobiriwira kapena zowononga, zimanyamulidwa ndi kuchapidwa
• 8 makapu madzi
• Supuni imodzi yodulidwa parsley
• 2 supuni ya tiyi mchere
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 supuni ya supuni ya basil
• 1/2 supuni ya supuni
• thyme wouma

Momwe Mungapangire Izo

1. Muzitali zazikuluzikulu, kutentha mafuta kutentha kwakukulu. Yonjezerani anyezi, adyo, bay leaf, udzu winawake, ndi kaloti, ndipo pangani mchere mpaka anyezi asaphatikizidwe komanso otsika pafupifupi 6 mpaka 8 mphindi.
2. Onjezani nandolo zowonongeka, mphodza, ndi madzi. Bweretsani ku chithupsa, kuchepetsa kutentha kutsika, ndi kuyimiritsa, nthawi zina, kwa mphindi 40.
3. Gwiritsani ntchito parsley, mchere, tsabola, basil, ndi thyme. Phimbani ndi simmer, ndikuwombera mphindi, mphindi 20 mpaka 40, mpaka nandolo ikugwa ndipo ndiwo zamasamba ndi zofewa.

1. Chotsani masamba a Bay. Pogwiritsa ntchito kumiza blender, puree supu mpaka yosalala.

Yosinthidwa ndi Miri Rotkovitz

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	151
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	635 mg
Zakudya	24 g
Matenda a Zakudya	5 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)