Chimene Mufuna
- Supuni 2 zosapitirira mafuta a azitona
- 2 anyezi anyezi wambiri, okonzedwa ndi odulidwa (pafupifupi makapu 2)
- 3 nthiti za udzu winawake, kuchapidwa ndi kudulidwa (pafupifupi 1 chikho)
- Kaloti 3, wothira ndi sliced (pafupifupi 1 chikho)
- 3m / 4 inch sliced ya ginger, wothira
- 3 lalikulu adyo cloves, peeled
- 6 makapu madzi
- 1-28-ounce akhoza kudula tomato (kuphatikizapo madzi)
- 1 lalikulu kapena 2 sing'anga
- zukini , sliced (pafupifupi 2 makapu)
- Mphindi 10 imaphatikizapo sipinachi yosakanizidwa
- 1 lalikulu
- Yukon yamtengo wa mbatata , okonzedwa ndi odulidwa (pafupifupi 1 chikho)
- 1/4 chikho balere
- 2 supuni ya tiyi mchere
- Supuni 1 youma basil
- Supuni 1 yowumitsa thyme
- 1 bay tsamba
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
Kutenthetsa mafuta mu bokosi lalikulu kapena chowotcha cha ku Dutch pamwamba pa kutentha kwakukulu. Onjezani anyezi, udzu winawake, kaloti, ginger, ndi adyo. Saute mpaka anyezi ayambe kufewetsa ndi kutembenuza kutuluka, pafupi mphindi zisanu.
Onjezerani madzi, tomato, zukini, sipinachi, mbatata, ndi balere. Kwezani kutentha kwapamwamba, ndipo mubweretse ku chithupsa.
Pamene supu imatha, yiritsani kutentha ndi kuwonjezera mchere, basil, thyme, leaf leaf, ndi tsabola.
Sungani msuzi, pogona pang'ono, kwa mphindi 30 mpaka 40, mpaka masamba ndi barele zikwaniritsidwe. Chotsani ginger, cloves cloves, ndi tsamba la bay. Sinthani mchere ndi tsabola kuti mulawe.
Idyani supu mu mbale, ndipo zokongoletsani ndi zitsamba zatsopano ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 201 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 864 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 7 g |