Zukini Zotsamba Ndi Tomato ndi Garlic Recipe

Kodi mukuyang'ana chophika chachangu cham'mbali cha zukini ? Zukini ndi tomato zimapanga timu yopambanayi chakudya chodyerako chotsatira. Iyi ndi njira yabwino kwambiri yogwiritsira ntchito zukini zatsopano, ndipo ndizofulumira kukonzekera.

Chimene Mufuna

• 3 mpaka 4 sing'anga
• zukini , zopanda kanthu, cubed
• 1 zazikulu zimatha kuthira tomato (kapena zitini ziwiri 14.5 ounce)
• 1 ikhoza (ma ounces) a phwetekere msuzi
• 1 chikho chopukutira udzu winawake
• 1 lalikulu okoma anyezi, odulidwa mwamphamvu
• 1/2 chikho chodulidwa bell tsabola, zobiriwira kapena kuphatikiza zofiira ndi zobiriwira
• 2 cloves adyo, thinly sliced
• 1 1/2 supuni ya tiyi shuga
• Supuni 3/4 mchere wosakaniza, kapena kulawa
• 1/4 supuni ya supuni ya tsabola watsopano, kapena kulawa

Momwe Mungapangire Izo

1. Mu lalikulu saucepan, kuphatikiza zukini, tomato *, phwetekere msuzi, udzu winawake, anyezi, belu tsabola, adyo, shuga, mchere, ndi tsabola. Ikani poto pa sing'anga-kutentha kwambiri ndipo mubweretse ku chithupsa.
2. Pezani kutentha mpaka kutsika, kuphimba poto, ndi kuimirira kwa mphindi 45, kapena mpaka zukini ndi masamba ena ali achifundo.
3. Chotsani chivundikiro kwa mphindi 10 zotsiriza.
4. Sakani ndi kusintha kusintha.

* Khalani omasuka kugwiritsa ntchito tomato ngati muli nawo.

Core ndi peel pafupifupi 10 sing'anga tomato lonse; onetsetsani ndi kuwonjezera pa zukini pamodzi ndi phwetekere msuzi, masamba, ndi nyengo.

Malangizo Othandiza

• Onjezerani pafupifupi 1/2 pounds la magawo atsopano kapena okra otentha ku mbale pafupi ndi nthawi yopumira.
• Kukongoletsa mbale ndi yophika cakudya cakudya.
• Sakanizani 1 chikho cha bowa chatsopano cha sliced ​​ndi kuwonjezera pa mbale pamodzi ndi zukini ndi tomato.
• Zomera zothandizira: Basil, timbewu tonunkhira, oregano, thyme, ndi tarragon.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	69
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	2 mg
Sodium	282 mg
Zakudya	14 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)