Fluffy Pancakes

Azungu azamenyedwa amapanga zikondamoyozi. Tumikirani zikondamoyo zabwinozi ndi madzi omwe mumakonda komanso batala.

Zosakaniza Zowonjezera: Zikondamoyo za Cornmeal

Chimene Mufuna

• 2 makapu ufa
• Supuni 2 supuni ya shuga
• 1/2 supuni ya supuni mchere
• Supuni 1 yophika ufa
• 1/2 supuni ya supuni ya soda
• 1 chikho buttermilk
• 3/4 chikho mkaka
• 2 mazira aakulu (olekana)
• 1/4 chikho chinasungunuka batala
• Supuni 2 za masamba

Momwe Mungapangire Izo

1. Mu mbale yosakaniza, kuphatikiza ufa, shuga, mchere, ufa wophika, ndi soda.
2. Mu mbale ina, whisk pamodzi buttermilk ndi mkaka, dzira yolks, ndi bata losungunuka. Sakanizani zowonjezera zowuma mpaka zonse zakununkhidwa zitakonzedwa.
3. Kumenya azungu azungu mu mbale ina mpaka mthunzi wolimba. Pindani kumenyana mpaka mutaphatikizapo.
4. Thirani mafuta pang'ono mu skillet wamkulu pazenera kutentha. Pamene skillet ndi yotentha kwambiri kuti phokoso la madzi likhazikike, pikani phokoso la pentikiti pamapiko okwana 1/4-kapu, kufalitsa pang'ono. Pamene m'mphepete mwawo muli kouma komanso ming'oma ikuphulika ndipo mafinya amawoneka bwino, pafupi ndi 2 mpaka 3 mphindi, tembenukani ndi kuphika mbali inayo mpaka mutayika, mphindi 2 nthawi yaitali.

1. Kutumikira otentha ndi mafuta ndi madzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	479
Mafuta Onse	33 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	14 g
Cholesterol	277 mg
Sodium	834 mg
Zakudya	31 g
Matenda a Zakudya	2 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)