Olemerawa ndi opsinjika mtima ophika mapewa a msuzi mapepala amathandiza kuti asagwiritsire ntchito mapeyala ogawidwa koma mchere wa orzo kuti azidya chakudya chozizira pa tsiku lozizira. Kuphatikizana kwa nandolo ndi tirigu amapereka mapuloteni athunthu mu chakudya chodyera.
Koma ngati simukudya zamasamba, mutha kugwiritsa ntchito msuzi m'malo mwa msuzi omwe mumakonda kudya. Msuzi wa ng'ombe ukhoza kukhala wolemetsa pang'ono ndipo ungapitirire kuwonetsa zovunda zosakaniza za msuzi wolemerawu.
Kugawaniza nandolo ndi mtundu wapadera womwe umakula kwambiri chifukwa chowumitsa. Chombocho chimachotsedwa panthawi yopangidwe, zomwe zimapangitsa kuti mtolawo ugawidwe pamtunda. Kugawidwa kumeneku kumapangitsa malo ambiri kumtunda ndikupanga nandolo kuphika mofulumira kwambiri chifukwa amatha kumwa madzi mofulumira. Sakusowa kuti alowetseke asanaphike, mosiyana ndi nyemba zouma .
Nkhumba zowonongeka zimasungunuka mu supu pamene akuphika, ndikuphika madzi. Msuzi ndi wokoma kwambiri, wolemera ndi masamba ndi zitsamba zina.
Onetsetsani kuti mumamvetsetsa bwino chophimba chanu musanachigwiritse ntchito. Yesetsani kutseka chivindikiro kuti mudziwe momwe mungachitire mosavuta. Tsatirani malangizo kuti muwonjezere, komanso kuchepa. Ndipo mutenge nthawi yanu pamene mumagwiritsa ntchito; musathamangire ndondomekoyi.
Masiku ano ophika okakamizidwa ali otetezeka kwambiri. Palibe zodandaula zokhudzana ndi zida zowonjezera, zomwe zinachitika (ngakhale zosakhalapo) m'mbuyomo.
Msuzi wodabwitsa uwu umakhala wotsekemera wotumizidwa ndi zopanga zowononga zokha kapena zopukutira . Chipatso kapena saladi wobiriwira ndizo zonse zomwe mukufunikira kuti mutsirize chakudya chamtendere ndi chofunda.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- Anyezi 1, odulidwa
- 1 chikho chodulidwa chasule
- 3 cloves adyo, minced
- 1-1 / 2 makapu akanadulidwa kaloti
- 4 makapu masamba msuzi
- 1 chikho zouma zidagawaniza, zosankhidwa ndi kuchapidwa
- Supuni 1 yowuma masamba anu
- 1/2 supuni ya supuni yotentha tsabola wofiira
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
- 3/4 chikho chosaphika orzo pasta
- 1/2 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
- Thirani mafuta mumphika wothandizira ndikuphimba anyezi, udzu winawake, adyo, ndi kaloti kwa mphindi zisanu, ndikuyambitsa kawirikawiri.
- Onjezerani masamba a msuzi, mapeyala agawanika, thyme, tsabola wofiira, mchere, ndi tsabola kuti mukakamize kuphika.
- Phimbani, muteteze chivindikirocho molingana ndi malangizo a opanga, ndikukakamiza.
- Kuphika kwa mphindi 10 mpaka 12. Pakalipano, bweretsani mphika wazitali wa madzi amchere ku chithupsa, kuwonjezera orzo ndi kuphika mpaka alente . Sanukirani bwino.
- Pewani choponderetsa, chotsani chivindikiro, ndikupangitsani pasta muphika.
- Fukani msuzi ndi tchizi ya Parmesan ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 6 mg |
| Sodium | 653 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |