Nyemba ndi nyemba! Mitengo ndi zomera zomwe zimabala nyemba zam'madzi; nyemba ndizo 'mbeu' mkati mwa nyembazo. Nyemba ndi zokoma komanso zowonjezera. Ndipotu, Piramidi ya FDA Yodyetsera Chakudya imalimbikitsa kuti chakudya cha ku America chikhale cholemera pa nyemba ndi nyemba. Pamodzi ndi mbewu zonse, nyemba zimapereka mitundu yosiyanasiyana ya amino acid kotero kuti kuphatikiza nyemba ndi mbewu zimapereka mapuloteni okwanira a zakudya.
Nyemba zouma zikhoza kuthiriridwa usiku umodzi musanaphike kuti muchepetse mtundu wa shuga wovuta kwambiri umene umayambitsa gasi.
Onetsetsani kuti mutaya madzi akumwa ndi kuphika nyemba m'madzi atsopano ngati mukugwiritsa ntchito njirayi. Njira iyi ikhonza kapena isagwire ntchito kwa inu - yesero ndi zolakwika zokha zidzatsimikizira. Beano ndi mankhwala ogulitsa omwe ndi puloteni yomwe imaphwanya shuga. Ngati mudya madontho pang'ono a "Beano" pamene mukudya nyemba, simudzakhala ndi vuto lililonse. Mofanana ndi masamba ambiri, nyemba zambiri mumadya, thupi lanu lidzasinthidwa kuti likhale zakudya, ndipo mpweya umatha kuchepa. Mukhozanso 'kuthamanga nyemba' nyemba zouma; abweretseni kwa chithupsa, kuphika kwa mphindi imodzi, ndiye yikani ndipo muime. Cook's Illustrated anapeza kuti njira yophika mwamsanga imabweretsa nyemba zambiri. Chikho chimodzi cha nyemba zouma chimapereka makapu awiri ophika. Mukhozanso kuphika nyemba zouma mumtsinje wa crockpot chifukwa cha njira yopanda nzeru.
Monga nyemba zophika, zowonjezera m'maselo awo zimamwa madzi. Kutentha ndi madzi zimaphwanya mawonekedwe a selo, kuchititsa pectin, kapena guluu lomwe limagwira maselo pamodzi, kuti likhale lofewa ndi kupasuka.
Ndicho chimene chimapangitsa nyemba kuyatsa. Mchere (monga tomato), mchere, ndi calcium zimayendera ndi nyemba pamwamba pake, kuteteza madzi kuti asalowe mu nyemba ndikuphika wowuma. Boston nyemba zophikidwa akhoza kuphikidwa kwa maola ndikusunga mawonekedwe ake chifukwa cha msuzi wa acidic omwe amawazungulira. Onjezerani zowonjezera mchere, zowonjezera, ndi mkaka kumapeto kwa nthawi yophika mu mbale ya nyemba.
Kapena mungagwiritse ntchito nyemba zam'chitini, kutsukidwa ndi kutsanulidwa, mu mbale zomwe zimagwiritsa ntchito tomato ndi zina zowonjezera.
Pali mitundu yambiri ya nyemba; Taonani mwachidule mwachidule.
- Mafuta a Anasazi
Ma nyemba obiriwira, ofiira ndi oyera omwe amawoneka kuti ndi okoma kuposa nyemba zowonjezera ndipo samatenga nthawi yochepa kuphika. Iwo amaonedwa kuti ndi "nyemba zoumba", omwe ali ndi chiyambi ndi mbadwa za Ammerika kumadera anayi a US - Nyemba zakuda
Nyemba zimenezi zimatchedwanso nyemba za nkhono. Iwo ali wakuda kunja, koma mtundu wokongola mkati. Sakanizani nyemba musanakhale kuphika kuchotsa miyala yaying'ono kapena dothi. Kenaka muwasambe bwino ndikuphika m'madzi ambiri otentha mpaka wachifundo. - Kabayifa wamaso akuda
Nandolozi zimapangidwa ngati nyemba za impso; mtundu wawo woyera umatengedwa ndi dontho lakuda. Hoppine 'John wapangidwa ndi nandoloyi. Zimayesedwa mwayi wakudya nandolo zakuda pa Tsiku la Chaka chatsopano. Ndinkatha kupeza nandolo zowirira zakuda; Amapanga saladi yosangalatsa ndi tsabola ndi mpiru wovala. - Nyemba zamphongo
Amatchedwanso nyemba, nyemba izi zimagwiritsidwa ntchito ku minestrone ndi kuphika ku Italy. Maonekedwewa ndi ofewa kwambiri ndipo nyemba zimakhala zosavuta. - Mafuta a Cannellini
Ma nyemba oyerawa amapezeka kwambiri ku Italy. Maonekedwe awo ndi osalala komanso okoma. Mukhoza kugwiritsa ntchito nyemba zouma kapena zamzitini m'maphikidwe.
- Nyemba za Garbanzo
Zomwe zimatchedwanso nkhuku, nyemba zimenezi zimapanga maziko a Hummus, Kufalikira kwa Middle East. Amapezeka zouma kapena zam'chitini, nyemba izi zimakhala zabwino kwambiri mu chilili ndi ozizira saladi. - Nyemba za Impso
Chili sakanakhala chiliri popanda nyemba za impso! Nyembazi zikhoza kukhala pinki yofiira mpaka kufiira; mtundu si chizindikiro cha khalidwe. Ndimakonda kugwiritsa ntchito nyemba za impso zam'chitini chifukwa ndimakonda mawonekedwe. - Lentils
Pali mitundu yosiyanasiyana ya mphodza. Nkhumba ndi mtundu wobiriwira wa buluu wobiriwira. Kugawaniza malingaliro amatchedwa dal, omwe amagwiritsidwa ntchito ku India kuphika. Zilonda zamtundu zimatenga nthawi yaitali kuti ziphike kuposa zenti zina. Nkhungu za Brown ndizofala kwambiri; iwo akhoza kukhala mushy ngati atamwa mowa. - Lima nyemba
Manyowa omwe amavuta kwambiri ndi ofewa komanso owoneka bwino, okhala ndi nutty kukoma. Zimakhala zovuta kukumba kusiyana ndi nyemba zina, zomwe zingakhale mbali ya kusakondwera kwawo. Komabe, ndimawakonda!
- Nyemba za Navy
Msuzi wa bean wa santhe amapangidwa ndi nyemba zamadzi. Amatchedwanso Boston Ma nyemba. Ziri zazing'ono, zoyera komanso zozungulira, ndi zokoma. - Pinto nyemba
ndi zofiira zofiira ndi mitsinje yofiira. Amagwiritsidwa ntchito kupanga nyemba za refried, zomwe zimaphika nyemba zomwe zasungidwa ndi kuphikidwa mafuta mpaka zosalala ndi zokoma.
Zophikira Zakuchi
- Nyemba zoyera zam'madzi ndi Tomato wouma
- Ma nyemba Ofiira ndi Msuzi
- Chomera Chomera Chitatu Chili Chili
- Four Bean Chili
- Mbalame yamakono ya Barley Black Bean Saladi
- Msuzi Wambiri wa Bean Crockpot
- Chomera cha BBQ Pinto
- Nkhumba Nkhumba ndi nyemba
- Red Bean ndi Rice Saladi
- Saladi ya Eyed Pea Msuwa ya Msuzi
- Yambani Ndi nyemba zakuda
- Yambani ndi nyemba zophika
- Kumadzulo Kumwera Steak ndi nyemba