Zingakhale zovuta kupeza nyemba zamkono m'madera ena. Taganizirani kugula mwatsopano mu nyengo kuchokera ku msika wa alimi ndikuwamasula. Kapena gwiritsani ntchito nyemba zobiriwira, nyemba zam'chitini, kapena masamba ena m'malo awo.
Awa ndi mtundu wa saladi omwe anthu amakonda pamabanja, magulu odyera, ndi ophika. Kapena sungani saladi yowonongeka mu ozizira ndikupita nayo ku phwando losakanikirana kapena picnic.
Nkhumba ndi nyemba zina zowonjezera kuwonjezera saladi. Amawonjezera zovuta. Onani malingaliro ndi zosiyana pansi pa Chinsinsi cha zowonjezera zowonjezera ndi kutumikira malingaliro.
Chimene Mufuna
- 1 (15 ounce) akhoza kudula nyemba zobiriwira
- 1 (15 ounce) akhoza kudula nyemba zonyezimira
- 11 (oposa 15) akhoza nyemba zofiira za impso (kapena zoyera)
- 1/2 chikho chodulidwa tsabola bell (zobiriwira kapena mitundu yambiri)
- 1/2 chikho apulo cider viniga
- 1/3 chikho mafuta ophikira
- 1/2 chikho granulated shuga
- Supuni 3/4 mchere
- Supuni 1 supuni
Momwe Mungapangire Izo
- Sakanizani nyemba zamtchi ndi chikasu ndi chimanga mu colander; Awatengereni ku mbale yayikulu yotumikira.
- Sakanizani nyemba za impso mu colander; Kuthamanga madzi ozizira pa iwo mpaka iwo awoneke bwino. Wonjezerani nyemba ku mbale ndi nyemba ndi nyemba.
- Mu mbale yaing'ono, phatikiza viniga wosasa, mafuta, shuga, mchere, ndi tsabola; whisk mpaka yosalala. Thirani kusakaniza kavalidwe pamwamba pa ndiwo zamasamba ndiyeno nkuponya modekha kuti muvale.
- Chotsani saladiyo mpaka zokometserazo zophimbidwa bwino ndi kuvala. Phimbani ndi kuzizira kwa maola 4 osachepera.
- Ponyaninso musanayambe kutumikira.
- Refrigerate otsala.
Malangizo ndi Kusiyanasiyana
- Saladi itatu ya bean ndi masamba anyezi obiriwira - Bwezerani anyezi wofiira ndi 1/4 chikho cha magawo anyezi wobiriwira.
- Nyemba ndi Kolifulawa Saladi - Tumizani nyemba zonyezimira. Dulani florets kuchokera pa 1/2 ya sing'anga mutu wa kolifulawa ndi kuwonjezera pa saladi ndi nyemba.
- Onjezerani supuni 1 kapena 2 zowonjezera pimiento ku saladi pamodzi ndi tsabola ya belu.
- Saladi ina ya Bean - Yonjezani nkhuku, nyemba zakuda, kapena nyemba zoyera za impso ku saladi.
- Ngati muli ochepa pa nthawi (kapena zopangira zosakaniza) muzivala saladi ndi kuvala kovala ku Italy kapena vinaigrette. Kuvala kosalala ku Italy kumagwira ntchito bwino komanso kumakonda kwambiri.
- Sungani saladi ya nyemba ndi magawo a dzira wowawa kwambiri, tomato atsulidwa, parsley yowonongeka, nyama yankhumba, kapena mphete.
- Kutumikira saladi pa tsamba la romaine letesi ndi tomato wedges kapena magawo a avocado.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 392 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 19 g |