Msuzi wa Tom Yum Thai ndiwotchuka kwambiri pa masamba onse a Thai. Nthawi zambiri zimaphatikizapo zifungu, koma zamasamba zimakhutiritsa. Tom Yum Soup ndi wotchuka padziko lonse lapansi, ndipo akhoza kupititsa patsogolo chitetezo cha mthupi komanso kuthandizira kulimbana ndi chimfine ndi mavairasi.
Zovomerezeka za Tom Yum siziphatikizapo mkaka wa kokonati. Komabe, anthu ena amawakonda ndi mankhwalawa (omwe amawapangitsa kukhala Tom Kha), zomwe zimachititsa kuti msuzi wakula kwambiri. Mkaka wa kokonati umatchulidwa ngati wodzisankhira apa - ngati mwasankha kuchotsa, onetsetsani kuti muwonjezere chikwama china. Ku Thailand, nthawi zambiri amagwiritsa ntchito mkaka wothira madzi, womwe ndi mwayi wabwino kwa odyetsa zakudya, pamene ziwalo zimakonda kugwiritsa ntchito mkaka wa kokonati.
Izi ndizosavuta kupanga zamasamba, komanso zowonjezereka (osati zowonjezera) kusiyana ndi chikhalidwe. Pangani msuzi wosavuta lero ngati chokondweretsa, chakudya chamasana kapena ngati chakudya chamadzulo chokwanira. Uzikonda momwe zimakhalira komanso zimalimbikitsa!
Chimene Mufuna
- 5 mpaka 6 makapu abwino kapena masamba a nkhuku
- Mapesi 1 mpaka 2
- mandimu , minced, kapena supuni 3 mpaka 4 zowonongeka
- mandimu (yomwe ilipo pamsika wa Asia)
- 3 masamba onse a kaffir (omwe alipo atsopano kapena ozizira ku misika ya ku Asia)
- 1 mpaka 2 magazi ofiira, sliced kapena 1/2 supuni ya supuni yowuma yowonongeka, kapena supuni 1 mpaka 2 chili chili msuzi
- 4 cloves adyo, minced
- 1 chidutswa cha thumb-size galangal kapena ginger, sliced to match matchticks
- 1 chikho chamwachi (monga shiitake), sliced
- Makapu awiri mwana
- bok choy , masamba olekana kapena odulidwa ngati zazikulu (kapena m'malo mwa broccoli kapena belu tsabola)
- 1 chikho chitumbuwa tomato
- 1/2 ali ndi mkaka wa kokonati wabwino, wokhazikika
- Supuni 1 supuni shuga
- Pakadutsa supuni 3 mpaka 4 soya msuzi (musagwiritse ntchito tirigu wopanda chakudya cha gluten)
- Supuni imodzi imapangidwanso madzi a mandimu
- Miphika 1 mpaka 2 yofewa tofu, yodulidwa mu cubes
- 1/2 chikho
- zitsulo zatsopano , zowang'ambika
- 1/3 chikho cha masamba a coriander (cilantro) masamba, odulidwa
Momwe Mungapangire Izo
- Thirani katundu mu mphika wa supu. Ngati mukupanga chigamba kuchokera ku cubes kapena powder, koma ndithudi kuchipangitsa kukhala champhamvu (ngati chimakondweretsa bwino, chidzakupatsani msuzi wabwino). Onjezerani mandimu yowonongeka, kuphatikizapo masamba a mandimu, chili, adyo, galangal kapena ginger. Bweretsani kwa chithupsa ndipo pitirizani kuwira kwa mphindi zisanu, kapena mpaka msuzi ndi onunkhira kwambiri.
- Onjezerani bowa. Pezani kutentha kwa sing'anga ndi kuimirira kwa mphindi zisanu kapena zisanu, kapena mpaka bowa ndi ofewe.
- Onjezani bok choy ndi tomato yamatchire. Sungani modzidzimutsa mphindi 1 mpaka 2 (bok choy ayenera kukhala pambali yopuma).
- Pezani kutentha mpaka pansi ndipo muonjezere mkaka wa kokonati ngati mukugwiritsa ntchito, shuga, soya msuzi, ndi madzi a mandimu. Onjezerani tofu wofewa ndipo mwapang'onopang'ono muthamangitse.
- Chitani kukoma-kuyesa, kuonjezeranso chilili kapena chilimu msuzi ngati si zokometsera zokwanira. Ngati mulibe mchere wokwanira, onjezerani msuzi wa soya kapena mankhwala ena kapena mchere. Onjezerani supuni 1 supuni ya supuni ngati yakuwawa kwambiri. Ngati ndi mchere kapena wokoma, onjezerani wina kufinya kwa madzi a mandimu.
- Kutumikira, msuzi wa ladle mu mbale zotsalira zatsopano ndi coriander zowonongeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 461 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 6 mg |
| Sodium | 1,609 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 29 g |