Kafukufuku Wokondweretsa
Kafukufuku waposachedwapa amasonyeza kuti madzi a noni amathandiza kuchepetsa (LDL) cholesterol komanso kukula kwa cholesterol (HDL). Phunziro la 2011 lomwe linafalitsidwa mu North American Journal of Medical Sciences linasonyeza kuti madzi a noni anathandiza kwambiri kuchepetsa kulemera kwa maphunziro ovuta kwambiri.
Mu kafukufuku wofalitsidwa mu 2010 mu nyuzipepala ya Evidence Based Complementary Alternative Medicine, madzi a noni amakhala othandiza polimbana ndi matenda a shuga ndi matenda a chiwindi. Noni amasonyezanso kuti amathandiza kuchepetsa chiopsezo cha khansa, kuchepetsa shuga wa magazi, komanso kuwonjezera mphamvu ya chitetezo cha mthupi. Madzi a Noni amawoneka kuti ali ndi mphamvu zowononga mabakiteriya, komanso mu maphunziro a labotale, amatsindika zomwe a Polynesiya adzidziwa kwa zaka mazana ambiri, kuti ichi ndidi 'zakudya zabwino.'
Mbiri Yakale
Zomwe zimatchedwanso zipatso za tchizi, mabulosi amwenye a Indian, morinda wamkulu ndi mabulosi am'mapiri, chipatso ichi chimayambira ku Southeast Asia ndi Polynesia. Masiku ano noni imapezeka ku Caribbean, Australia, India, South America ndi Hawaii.
M'madokotala, noni yakhala ikugwiritsidwa ntchito ku Polynesia kuthetsa mavuto a msambo, komanso kuchepetsa mavuto a matumbo, matenda a mkodzo, matenda a chiwindi ndi shuga. Mankhwala amtundu wachi China amagwiritsa ntchito noni chifukwa chokhala m'mimba, kupweteka kwa mimba komanso kusowa mphamvu.
Lero madzi a noni amanenedwa ndi ena ochita mankhwala osagwiritsidwa ntchito monga mankhwala a khansa, matenda a mtima ndi HIV.
Madalitso Opambana
Zipatso za noni zimakhala zochepa mu mavitamini komanso mavitamini ndi minerals. Izi zimaphatikizanso ma vitamini A, C, E ndi B. Mchere ndi monga potassium, calcium, iron, magnesium, zinc, phosphorous, mkuwa, manganese, chromium ndi selenium. Noni nayenso ali ndi zakudya zambiri.
Palizinthu zambiri zomwe zimapangidwira kwa watsopano watsopano wogulitsa chakudya ndi makampani othandizira, ndipo monga tafotokozera pamwambapa, ambiri akutsimikiziridwa ndi kafukufuku .
Chimene Mufuna
- 1 chipatso cha Noni kapena madzi okwana 1 oz oyera a Noni
- 1
- Nthochi
- 1 chikho
- Froberries
- 1 chikho chatsopano
- Chinanazi
- Thumb 1 yatsopano
- Ginger
Momwe Mungapangire Izo
- Zipatso za Noni zingakhale zovuta kupeza. Madzi otchedwa noni ndi njira yabwino kwambiri ndipo amapezeka mosavuta m'masitolo ogulitsa zakudya.
- Njirayi ndi yabwino kwambiri monga smoothie, nayenso!