Bulu wa sinamoni wothamanga kwambiri, wosakanizika bwino, amapanga tiyi tokometsera zabwino kwambiri kapena mbatata yosakaniza kapena sikwashi yachisanu. Zimatenga mphindi imodzi kapena ziwiri kuti apange! Muzimasuka kusintha ndalama za sinamoni ndi shuga kuti zigwirizane ndi kukoma kwanu.
Ndimakonda kutumikira batala ya sinamoni ndi mkate wofulumira, scones, kapena muffin. Buluu amafanizidwa ndi mkate wa chinanazi . Zingakhale bwino kufalikira kwa zikondamoyo kapena ulusi.
Chinsinsicho chimapanga pafupifupi 1/3 chikho, ndipo zimakhala zosavuta kudya chakudya chambiri kapena brunch.
Chimene Mufuna
- Supuni 4 batala (zofewa)
- Masipuniketi awiri pansi pa sinamoni
- Supuni 2 ufa shuga
Momwe Mungapangire Izo
1. Mu mbale yaying'ono iyanitsani batala, sinamoni, ndi shuga wofiira; sungani bwino ndikugwedeza mpaka mutumikire nthawi.
2. Tumizani supuni ya tiyipiketi yophikidwa ndi mbatata yosakanika kapena yowonongeka, kapena muzipereka pamodzi ndi mkate watsopano, mufini, scones, kapena zikondamoyo.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 80 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 1 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |