Pamene ndinapempha chakudya cha Somalia chomwe ndikuyesa poyamba, Zamu pa Instagram amalimbikitsa malawah (mphika wokoma wa Somalia) ndi Bariis (mpunga wa ku Somalia).
Instagram wakhala chinthu chotsatira kwambiri pakudza kupeza zithunzi za zakudya zaku Afrika. Malingana ngati inu mumadziwa dzina la mbale, ithtag izo ndi motsatira zimabwera whirl ya chakudya cham'mawa, chakudya chamasana ndi chakudya chamudya chotengedwa ndi okonda chakudya. Nditafufuzafuna malawah, zinabweretsanso zotsatira zambiri za mikate yopanda kanthu, crepes ndi zikondamoyo za maonekedwe ndi kukula kwake. Chimene chinatulukira ndikuti malawah amadziwika kuti malawax. Malawah kapena malawax, monga momwe amadziwika ku Somalia, amapangidwa m'njira zosiyanasiyana ndipo angatumikire monga chakudya chokoma kapena chosangalatsa, ngakhale kuti ambiri angatumikire malawah ndi mafuta ndi uchi kapena shuga kapena ngakhale Crepe Suzettew opanda mowa (malawax umaawo). Pamene ena amagwiritsa ntchito zophatikiza ziwiri zokha za ufa ndi madzi, ena amapindulitsa awo ndi kuwonjezera mkaka, shuga ndi zonunkhira.
Pakudza kuphika malawa, pali njira zingapo. Mwa njira imodzi, batter imathiridwa ndikusindikizidwa mkati mwa poto poyesa poto muyendo yozungulira, monga momwe mungachitire mukamagwiritsa ntchito zikondamoyo. Izi zimaloledwa kuthamanga pachisanu chakumapeto kwa mphindi ziwiri. Phokoso silidzafuna kuthamangira ku mbali ina koma lidzakhala ndi mbali imodzi ya golide pomwe wina amakhala woyera ndi spongy. Mu njira yachiwiri, kumenyana kumatsanulidwira mkati ndiyeno nkuwombera mpaka bulauni kumbali ina. Anthu ena amatsanulila kumenyana mumdima wozungulira womwe udzawonekere powoneka. Ena amathira batter onse pakati pa poto ndikuwunikira pogwiritsa ntchito supuni.
Chimene Mufuna
- 2 makapu ufa
- Makapu 2 1/2 mkaka
- Mazira aakulu 2
- Supuni 1 shuga
- 1/2 supuni ya supuni ya makamoni
- 1/2 ginger wa supuni
- 1 uzitsani mchere
- Supuni 2 (canola mafuta) kapena mafuta a frying
- Zokongoletsa: ikani uchi, batala, ndi shuga kuti mutumikire
Momwe Mungapangire Izo
1. Menyani kapena musokoneze zitsulo zonse pamodzi mu mbale. Mwinanso muziwasakaniza pamodzi ndi dzanja lopangidwa ndi blender.
2. Kutenthetsani poto ndikuwatsitsa pang'ono mafuta. Mukhozanso kulowetsa mafuta ophika m'malo mwa mafuta. Idyani zina kumenyera mu poto ndikuwombera poto kotero kuti kumenyana kumagawidwa kuti apange mzere wochepa thupi umene ukufalikira kumbali yokhotakhota ya poto
3. Mwachangu kwa mphindi imodzi ndikuyambanso kumbali ina mpaka golidi.
4. Kutumikira Malawah pofalitsa batala ndi uchi pamwamba kapena kutsuka shuga pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 80 mg |
| Sodium | 193 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |