Njira iyi ya Indian kheema kapena mince ikhoza kupangidwa ndi nyama iliyonse yomwe mumakonda - nkhuku, mwanawankhosa, nkhumba, nyama ya mbuzi kapena zakudya zina monga nyama ya nkhumba ndi nkhumba. Chakudyacho chimakhala chosinthika kwambiri komanso kusintha masala kungabweretse kukoma kwatsopano nthawi iliyonse.
Chimene Mufuna
- Supuni 3 masamba kapena canola kapena mafuta ophika
- Supuni 1 ya chitowe
- 2 osakaniza bwino anyezi akanadulidwa
- Supuni 1 supuni ya adyo
- Supuni 1 supuni ya ginger
- Supuni 2 coriander
- Supuni imodzi ya chitowe
- Supuni 1
- garam masala
- Mchere kuti ulawe
- Pakilogalamu imodzi (1/2 kg) pansi ng'ombe (mungagwiritse ntchito nyama iliyonse yomwe mumakonda kuti izi)
- 2 sing'anga yamtengo wapatali wotsekedwa tomato
- Msuzi wa 1/2 mandimu kapena mandimu
- Anang'amba masamba a coriander kuti akongoletseni
Momwe Mungapangire Izo
- Kutenthetsa masamba / canola / mafuta ophikira mpendadzuwa mu wok kapena pan pan pa kutentha kwapakati.
- Yonjezerani nyemba za chitowe ndi mwachangu kwa mphindi imodzi kapena mpaka mbewu zilepheretsedwe.
- Onjezerani anyezi ndi kusuntha mpaka atembenuza mtundu wa golide wotumbululuka.
- Onjezerani adyo ndi mapepala a ginger komanso mwachangu kwa mphindi imodzi kuti muchotseko kununkhira kosavuta kwa iwo.
- Onjezerani coriander, chitowe, garam masala ndi mchere kuti mulawe ndi kuyamwa, kuyambitsa pafupifupi, kufikira mafuta atayamba kupatukana ndi masala (zonunkhira ndi anyezi osakaniza). Izi zikachitika, mukudziwa kuti zonunkhira zakonzedwa ku ungwiro.
- Onjezerani nyama yosungunuka kwa osakaniza anyeziwa ndikupukuta mpaka mutayika. Muziganiza mobwerezabwereza kuti musamawotche. Izi ziyenera kutenga pafupi maminiti 5 mpaka 7.
- Onjezerani tomato, oyambitsa ndi kuphika mpaka iwo ali ofewa.
- Chotsani moto, onjezerani mandimu kapena mandimu ndikusakaniza kusakaniza bwino.
- Zokongoletsani ndi masamba a coriander odulidwa ndipo mutumikire ndi mapepala (Indian flatbread) kapena parathes ( chipatso chosakanizika cha Indian Indian) kapena chophika chophika cha basmati mpunga.
Langizo: Onjezerani zinthu zina kwa masala kheema mwa kuwonjezera 1 chikho cha mbatata kapena masamba awiri kapena atatu (kutsukidwa ndi kudula cubes 1.5 cm) kapena awiri, nyama itangoyambika.
Zambiri Za Masala Kheema
Musalole dzina lanu kutipuseni. Masala kheema si "yotentha." Komabe, garam masala mmenemo imapereka kutentha kotentha kumene kumakwaniritsa bwino kuwonetsera kwa nyama. Musalole kuchuluka kwake kwa zonunkhira kukuputseni inu ngati kugwirizanitsa kuyesedwa ndikuyesedwa kangapo ndipo imagwira ntchito nthawi zonse.
Masala Kheema angatumikire monga mwambo wamadzulo kapena chakudya chamadzulo, ndipo pokhala chakudya chouma, amakonda kwambiri chapatimenti kapena masewera. Ngati mukufuna kudya ndi mpunga wophika, onetsetsani kuti yonjezerani msuzi (msuzi ngati lenti). Onjezerani saladi wobiriwira, ndipo muli ndi chakudya chokwanira bwino.
Masala kheema ndi chakudya chomwe chimapereka. Ngati muli ndi zotsala, ndiye mwayi. Zimakondwera bwino tsiku lotsatira ndikupanga sangweji yosakaniza kapena kukulitsa kudzaza. Ngati simungathe kapena simukufuna kugwiritsa ntchito tsiku lotsatira, Masala kheema amawombera mwakuya kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 351 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 111 mg |
| Sodium | 193 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 38 g |