Olemera omwe amasakaniza mbatata yosakaniza , kirimu, ndi kirimu wowawasa muzakudya za mbatata zophikidwa ndi mbatata zimapanga mbale yapaderadera yapadera . Chovala chokongoletsera chimapanga pamwamba pa zokoma.
Gwiritsani ntchito kuchepa kwa koriki kirimu tchizi ndi kirimu wowawasa kuti muwone pang'ono.
Chimene Mufuna
- 8 mpaka 12 mbatata yophika, (pafupifupi 3 mpaka 4 lbs)
- 8 ounces kirimu tchizi, zofewa
- 8 ounces kirimu wowawasa
- Supuni 6 mpaka 8 batala
- 1/4 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni
- 1/2 mpaka 1 chikho chophika cheddar tchizi
Momwe Mungapangire Izo
- Peel ndi mbatata.
- Mu lalikulu saucepan, kuphika mbatata mumadzi okwanira kuphimba 20 mpaka 25 mphindi kapena mpaka wachifundo. Sakanizani madzi.
- Pakani lalikulu yosanganikirana, kuphatikiza mbatata, kirimu tchizi, kirimu wowawasa, batala, ufa wa adyo, ndi tsabola.
- Kumenya chisakanizo ndi chosakaniza magetsi mpaka fluffy. Sinthani kusakaniza mu chipinda cha 2-quart casserole kapena mbale yophika. Pamwamba ndi tchizi ta Cheddar.
- Phimbani ndi kuphika mu uvuni wa 350 F kwa mphindi 45. Tsegulani ndi kuphika kwa mphindi 15 patali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 406 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 76 mg |
| Sodium | 215 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |