Nsomba iyi yophikidwa ndi nsomba ya soya-ginger marinade imatulutsa njira yovuta koma yovomerezeka yomwe imapangitsa kuti ikhale yokongola ndi yonyezimira pambali. Msuzi wofiira kapena wakuda, mbatata, quinoa yotentha kwambiri , kapena imodzi mwa maphikidwe a gawo la tirigu ndi masamba oyendetsa mpweya ndiwo zonse zogwirizana ndi nyenyezi iyi ya mbale. Zotsatira zina zomwe mumakonda zimaphatikizapo:
Chokopa Chophika Chokoma Chokoma Chokoma
Miphika Yamchere Yophika Ndi Nyanja Yamchere ndi Maolivi
Ndipo kwa nkhumba:
Easy Brussels Zima
Mpweya Wowonjezera Msuzi wa Chilimwe
Chokoma Chokoma Chokoma Chokoma ndi Chili Zakudya
Saladi, katsitsumzukwa ndi nthumu, sipinachi kapena nyemba zobiriwira zimakhalanso zabwino.
Chimene Mufuna
- ¼ chikho chinachepetsa sodium tamari
- Supuni 2 uchi, kapena timadzi tokonati
- Supuni 1 yophika mafuta a sesame
- Supuni 1 supuni ya mandimu
- Supuni 1 yothira ginger mizu
- 1 scallion, wodulidwa bwino
- Masentimita 1 ¼ Nsomba zoyera zoyera (zokha, tilapia, snapper, flounder, nyanja za m'nyanja) kapena saumoni zakutchire
Momwe Mungapangire Izo
Lembani chophika chophika ndi zikopa kapena zojambulazo.Mu mbale yosakaniza, gwiritsani pamodzi tamari, agave, mafuta a sesame, madzi a mandimu, ginger, ndi scallion. Onjezerani mapepala a nsomba kuti muyambe kuyendetsa ndikuyendetsa bwino kuti muwaveke. Yambani maminiti 15.
Preheat broiler. Konzani mapeyala a nsomba pa tebulo yophika mumodzi umodzi.
Supuni 2-3 supuni ya otsala marinade pa nsomba.
Ikani malo otayira pafupifupi masentimita atatu kuchoka ku broiler ndi kuphika 10-12 mphindi, mpaka nsomba zikuwoneka mosavuta ndi nsonga ya mphanda kapena mpeni.
Kutumikira mwamsanga.
Amatumikira 4 (magawo asanu a magawo asanu)
Copyright 2009 ndi Jen Hoy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 69 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 948 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |