Mulu (wotchulidwa m'magulu awiri, moe-leh) ndi msuzi wofiira wa Mexico wochokera ku Mexican umene unayambira nthawi zisanachitike ku Spain.
Lilipo m'mabaibulo ambirimbiri m'dziko lonselo, zosiyana, mtundu, zosakaniza ndi kugwiritsa ntchito molingana ndi malo, mwambo wamtundu, ndi kukonda kwanu.
Mayi amagwiritsidwa ntchito ngati msuzi wa nkhuku, koma nkhumba kapena nkhuku zimagwiritsidwanso ntchito. Msuzi wa msuzi wambiri amathandiza kwambiri kupanga enchiladas kapena kugwiritsa ntchito ngati mpunga, mpunga, ndi zakudya zina.
Chimene Mufuna
- 1/4 chikho cha nkhumba nkhumba
- Anyezi 1 (peeled ndi sliced)
- 8 cloves adyo
- 3 tomato (wokazinga ndi wothira peeled)
- 1/4 kapu yamchere (unsalted, kapena unsweetened karanga bata)
- Supuni 1 oregano (zouma, Mexico)
- 1 stick cinnamon (yosweka mu zidutswa tating'ono)
- 1/4 supuni ya tiyi ya anise
- Mapepala atatu (onse)
- 1/4 supuni ya supuni ya thyme
- 1 clove (yonse)
- Supuni 1 supuni ya ufa
- 12 guajillo chiles (ankaviviika m'madzi otentha, atakulungidwa, atapangidwa ndi mbewu)
- 1/4 chikho zoumba (zoviikidwa m'madzi kuti zifewe)
- 1/4 chikho chokonzekera masa (yaiwisi
- chimanga tortilla mtanda )
- 4 makapu nkhuku msuzi
- Zokongoletsera: nyemba zamasamba zowonongeka (zosankha)
Momwe Mungapangire Izo
Zindikirani: Njira zophika zowonjezera zimafuna kupukuta chinthu chilichonse payekha mu molcajete (matope ndi pestle), koma blender adzachita bwino bwino ntchitoyo.
- Kutenthetsani mafuta anyama mu supu yaikulu. Onjezerani anyezi ndi adyo ndikuphika mpaka anyezi asinthasintha. Khalani pambali.
- Mu blender, purée tomato wokazinga ndi mandimu kapena kapu batala. Onjezerani oregano, sinamoni, anise, peppercorns, thyme, clove, ndi ufa wa kakao ndi kuphatikiza kuti mupange phala losalala.
- Onjezerani anyezi anyezi ndi adyo ku kampani ya blender ndi purée. Onjezani mazira ndi zoumba ndikuphatikizira mu phala losalala.
- Thirani msuzi wonse wa nkhuku kupatula 1/4 chikho mu mphika waukulu.
- Mu kansalu kakang'ono kochepa, pangani roux mwa kusakaniza masa ndi chosungira chikho cha 1/4 chikho. Onetsetsani msuzi mu msuzi ndi whisk mpaka yosalala.
- Onjezerani zopangira zowonjezera ku mphika. Kutsekemera kunaphimbidwa kwa ola limodzi. Tsegulani ndipo pitirizani kuphika mpaka mole atakhuthala ndi zomwe mumakonda.
- Gwiritsani ntchito mole yanu yokhala ndi msuzi monga nkhuku yophika kapena nkhuku zophika, nkhumba, kukonkha mbewu za samevu pamtunda uliwonse momwe zikutumizira ngati zikhumba. Mafuta otsala adzakhala okoma kudyetsedwa pa mpunga kapena mazira okazinga kapena amagwiritsidwa ntchito monga msuzi wa enchilada .
Chikhalidwe Chamanja
Nthawi zambiri zimakhala ndi zowonjezera 40 kapena zosiyana komanso zimatenga masiku angapo kukonzekera.
Mwamwayi, okonzeka mole phala-okonzeka kudya pambuyo pa kuchepetsa ndi Kutentha-ndizosavuta kupeza m'makampani akuluakulu masiku ano ndi kunja kwa Mexico.
Ngati muli ndi chidwi kwambiri, yesetsani kwambiri (ngakhale kuti mulibe chokoma) yopangidwa kuchokera ku-scratch Chinsinsi yomwe yaperekedwa pamwambapa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 525 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 8 mg |
| Sodium | 1,425 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 16 g |