Mwanawankhosa Tikka Masala

Tikka masala ndi malo otchuka kwambiri odyera ku England (Brits amakonda malo awo odyera ku India). Koma monga momwe nkhuku ya General Tso ikugwirira ntchito ku America, tikka masala ndi chipangizo cha Britain - osati kuti ndizofunikira. Ndizosavuta kuti mugwire ndipo ngati mutapatula nthawi yomwe imatha kuyendetsa firiji imakhalanso yofulumira, kutanthauza kuti mungathe kutumikira mkati mwa mphindi 30.

Chimene Mufuna

• 1 pounds
• nyama yopsereza nkhosa
• Kwa Marinade:
• 1/2 chikho yogurt
• 1 clove adyo (kuswa)
• Ginger wonyezimira 1/2 (peeled ndi grated)
• Supuni 1
• garam masala (yomwe ilipo mu magawo ambiri a zonunkhira)
• 1 onetsetsani tsabola wa cayenne
• Kwa Sauce:
• Supuni 1 yophika mafuta
• 1/2 anyezi aang'ono (odulidwa ndi odulidwa)
• Supuni 1 garam masala
• 1 clove adyo (peeled ndi finely akanadulidwa)
• Ginger wanikiliki 1/2 (thinly sliced)
• 1/2 Tsabola wa jalapeno (nyemba ndi finely akanadulidwa)
• 1/2 akhoza kumwa tomato (7.5 ounces small diced)
• 1/2 chikho cholemera kwambiri

Momwe Mungapangire Izo

1. Phunzitsani bwino pamodzi marinade osakaniza.
2. Thirani mu thumba la zippered, yikani nkhuku, ndikuponya kuti muvale mwanawankhosa bwino. Refrigerate usiku wonse.
3. Sungani mafuta ophikira kutentha ndi kuyika pepala lophika ndi zitsulo zotayidwa.
4. Chotsani mwanawankhosa mu thumba ndikupaka pakati pa mapepala amapepala kuti muchotse ena (koma osati onse) a marinade.
5. Bweretsani mwanawankhosa pamsana wachiwiri kuchokera pamwamba kufikira utayamba kufiirira pafupi mphindi zisanu kapena zisanu. Ikani nkhosa pambali.
6. Pakalipano, kutentha mafuta mumsana wa skillet pamwamba pazenera kutentha.

1. Add anyezi, kuwaza ndi garam masala ndi sauté mpaka translucent. Onjezani adyo, ginger, ndi jalapeno ndikuphika mphindi imodzi.
2. Onjezerani tomato ndi kuphika mphindi khumi, oyambitsa nthawi zina, mpaka osakaniza ayamba youma. Muziganiza mu zonona.
3. Onjezani nkhosa ku msuzi. Pemphani mphindi 10 kuti mupereke mpunga.

Malangizo

Basmati mpunga ndi kusankha kwabwino kwa mpunga kuti tikhala masala. Mukhoza kuwonjezera 1/2 supuni ya tiyi ya mtedza wa mchere kuti mupange chikasu. Pamene mpunga watha, ukhoza kuyambitsa nthanga zowonongeka ndikulola nandolo kuphika mphindi zisanu mu mphika wa mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1234
Mafuta Onse	75 g
Mafuta okhuta	35 g
Mafuta Osatchulidwa	28 g
Cholesterol	288 mg
Sodium	259 mg
Zakudya	72 g
Matenda a Zakudya	6 g
Mapuloteni	71 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)