Bowa lachilendo, lopaka phokoso lamtchire liri ndi nkhalango zambiri m'mapiri a kum'maŵa kwa Europe kotero amapeza njira zambiri zopangira zakudya zambiri kuphatikizapo bowa, chikhalidwe cha chikhalidwe choyambirira. Onjezerani saladi yamtundu wobiriwira komanso nyama ya bowa imapanga chimbudzi chachikulu.
Chimene Mufuna
- Supuni 2 batala
- 1/4 chikho chosakwanira namwali wa azitona
- 1 lalikulu shallot (akanadulidwa finely)
- 2 cloves adyo (akanadulidwa finely)
- Mapiritsi 1/2 omwe amapangira bowa (mfumu, lipenga, maitake, beech, shiitake, oyster, porcini), sliced
- Mchere wamchere ndi tsabola wakuda
- Supuni 2 iliyonse ya utomi wodula bwino,
- tarragon , wathyathyathya-tsamba parsley ndi chives
- Dzira lalikulu 1 kuphatikiza 1 dzira lalikulu yolk (lomenyedwa palimodzi)
- Phukusi la 1/2 (pepala limodzi) katemera, katatu
- Dzira lalikulu 1 kuphatikizapo supuni 1 ya madzi yomwe inamenyedwa, chifukwa cha dzira losamba
Momwe Mungapangire Izo
- Mu skillet wamkulu, batala ndi mafuta. Onjezerani shallots ndi adyo ndikufewetsani. Yikani bowa wothira. Nyengo ndi mchere ndi tsabola ndi kuphika kutentha pang'ono kufikira wachifundo. Ngati juisi amatha, atenthe kutentha ndi kuphika mpaka atasunthika. Onetsetsani 3/4 wa zitsamba ndikuchotsa kutentha. Kufalitsa bowa pa poto kuti uume ndi ozizira kwathunthu, pafupi mphindi 30.
- Mukamauma ndi ozizira, perekani bowa ku mbale yayikulu ndikuphatikiza ndi dzira lonse-dzira yolk osakaniza.
- Sungani chowongolera kupita pakati pa uvuni ndi kutentha mpaka madigiri 400. Dulani malo ophikira pamoto pa poto yophika. Pukutani kuti muchotse chochotsa chirichonse ndi kupatula pang'ono. Sambani pamwamba ndi mazira osamba ndikuwaza pa zitsamba zotsalira. Kufalitsa bowa mofanana pa 3/4 oyambirira a pastry, kusiya mzere wokwana 1 inchi kuzungulira m'mbali.
- Pendekerani pafupi ndi inu ndikuyike pamwamba 1/4 kuti phokoso likhudze kwambiri, mutenge mowa mozungulira. Musayendetse muwindo wa pinnel monga mfuti chifukwa nsomba zomwe zili mkati sizidzaphika ndipo zidzasintha.
- Sungani strudel kuti ikhale pakati pa poto ndikuphimba. Sambani zonse ndi dzira kusamba. Pogwiritsa ntchito kumbuyo kwa mpeni, gwiritsani ntchito chitsanzo cha mtanda pa strudel. Ngati mukufuna, onjezerani masamba, maluwa ndi mipesa yochokera ku gawo lachiwiri la kapepala kakang'ono. Mazira amasamba mapangidwe.
- Kuphika mpaka golide wofiirira ndi wonyada, kulikonse kuyambira mphindi 15 mpaka 30, malingana ndi uvuni wanu. Muzipumula mphindi ziwiri musanayambe kupaka ndi mpeni wotchedwa serrated.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 528 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 246 mg |
| Sodium | 614 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 17 g |