Pamene mukusowa chakudya chopatsa thanzi, chitetezo chimayandikira kwambiri ngati chikhalidwe cha ng'ombe cha ku Britain chomwe chimakhala ndi ng'ombe. Njirayi ndi yophweka kupanga ndi kunyamula kutentha kwakukulu ndi chitonthozo ndi katundu wa ndowa. Kupanga chakudya chamasana kapena chakudya chamadzulo chamadzulo, kudzakhala Loweruka masana madzulo masana nthawi. Ndipo ngati mutakhala ndi zotsala (zosatheka), zimakondwera bwino tsiku lotsatira.
Ng'ombe yamphongo ku Britain imasiyana kwambiri ndi izi ku US, monga momwe zimakhalira nthawi zambiri zam'chitini, zomwe zimatchedwa njira ya Britain. Izi sizikutanthauza kuti ng'ombe yopangidwa ndi njuchi sizingagwire bwino ntchitoyi. Zomwe zidzatero.
Ngati mutasankha kuti mugwiritse ntchito zosiyanasiyana zamzitini, timalimbikitsa kugula zomwe mungathe. Zili bwino kwambiri pamapeto pake, chifukwa zotsatira zake zidzakhala zabwino kwambiri m'mawiri ndi maonekedwe.
Chimene Mufuna
- Supuni 4 batala (unsalted)
- 2 lalikulu chikasu anyezi (khungu kuchotsedwa ndi finely sliced)
- 16 oz //50g. mbatata (yosasunthika ndi kudula cubes 1/2-inch)
- Makapu 3 / 700ml. ng'ombe (yotentha)
- 14oz./400g. ng'ombe yamphongo (kudula mu cubes 1 inchi)
- Supuni 4 za Worcestershire msuzi
- Supuni 2 wholegrain mpiru
- Supuni 4 zamasamba (mazira)
- Supuni 2 za masamba
- 4 mazira osiyana-siyana
Momwe Mungapangire Izo
- Kutenthetsa batala mu poto lalikulu kapena frying; Iyenera kukhala yotentha koma osati yotentha. Onjezerani anyezi osungunuka bwino ndikuphika mpaka atasungunuka ndi ofewa ndipo pafupi kuyamba kutembenuza bulauni.
- Onjezerani mbatata ku poto ndi anyezi ndi kuyambitsa bwino, ngati palibe mafuta okwanira kuti awaveke, onjezerani pang'ono. Kuphika pang'onopang'ono kwa mphindi zisanu, kuyambitsa nthawi ndi nthawi. Onjezerani nyama ya ng'ombe, bweretsani ku chithupsa chochepa, kuchepetsa kutentha ndi kuphika kwa mphindi zitatu.
- Onjezerani makapu a njuchi, Worcestershire msuzi, mpiru ndi kuphika kwa mphindi 20 mukuyambitsa supuni nthawi ndi nthawi. Kuyambira tsopano, samalani kuti musapangitse kuti hayi kapena ng'ombe zonse zikhale zowonongeka, yesani kuwasunga monga momwe mungathere pakuphika.
- Mukakonzekera kusunga hayi pamoto wochepa, onjezerani nandolo yosungunuka ndikudutsamo. Siyani kutentha pamene mukuphika mazira.
- Kutenthetsa mafuta a masamba ku frying poto lalikulu kufikira otentha, koma osasuta. Dulani mazira awiri mu mafuta ndikuphika mwapang'onopang'ono kwa mphindi zitatu, mosamala mosakaniza ndi mafuta otentha kuti muphike pamwamba pa mazira, samalani kuti musagwedezeke, mukufuna kuti dzira likhale loyera, koma yolk ndi yofewa. Gwiritsani ntchito mbale yotentha ndi kubwereza ndi mazira otsalawo.
- Gawani hasi pakati pa mbale zinayi zotentha ndi pamwamba ndi dzira lokazinga. Kutumikira mwamsanga ndi chidole cha bulauni (HP) msuzi kumbali (mwachangu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 608 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 328 mg |
| Sodium | 766 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 43 g |