Musaope kuchuluka kwa adyo mu njira iyi. Ma clove a garlic ali ndi nutty ndi ofewa pamene akuphika bwino. Mukayesa, mutha kuwonjezera kuwonjezera adyo, chifukwa ndi okoma kwambiri. Chinsinsichi chimaphatikizapo masamba odyera mumphika umodzi. Ngati mulibe chophika dothi , mungagwiritse ntchito uvuni waukulu wa chi Dutch ndipo mumachepetsa kutentha kwa uvuni mpaka pafupifupi 375 F.
Chimene Mufuna
- Supuni 2
- mafuta a azitona
- 1/2 supuni ya tiyi ya rosemary
- 1/2 supuni ya supuni
- thyme
- 1/4 supuni ya tiyi
- sage
- Supuni 2 timadzi mandimu (mwatsopano)
- 40 cloves
- adyo (yonse, peeled; mitu ya 2 mpaka 3)
- Kaloti 3 (kudula mu masentimita 4 inchi, kutalika kwakukulu kutalika kwa kutalika kwake)
- Mbatata zatsopano 6 (scrubbed, zikopa pa)
- 1/2 pounds anyezi (blanched ndi peeled)
- Nkhuku 1 (mwachangu, mapaundi 4 mpaka 4/2)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
Lembani pamwamba ndi pansi pa quart 3-1 / 4-quart (3.25 L) wophika dongo mumadzi kwa mphindi 30; kuda. Pansi pamzere ndi mbali za wophika ndi pepala.
Gwiritsani mafuta , rosemary, thyme , sage , ndi mandimu mu thumba lalikulu la zip. Sakani kusakaniza. Onjezani adyo cloves, kaloti, mbatata, ndi ngale anyezi. Sindikizani thumba ndi kutembenuka mpaka masamba onse atavala. Sungani masamba (kusunga marinade) ndi kuwaika kuzungulira kunja kwa dothi lophika, osasiya malo.
Gwiritsani ntchito marinade otsala kuti muvale nkhuku, ndikuyikeni pakhungu. Ikani nkhuku pakati pa dothi lophika, pambali. Fukani nkhuku ndi ndiwo zamasamba mowolowa manja ndi mchere komanso. Phimbani.
Ikani mu uvuni ozizira ndikuika kutentha kwa madigiri 250 F. (250 digrii C.). Kuphika mpaka nkhuku ili yabwino komanso timadziti timathamanga pamene ntchafu ispierced, pafupifupi maola 1-1 / 4. Chotsani chivundikiro ndi kuphika zina 5 mpaka 10 mphindi mpaka nkhuku ndi yaiwisi ndi bulauni.
Sungani nkhuku ndikuwombera ndi mphika. Kutumikira ndi adyo lonse cloves, ndiwo zamasamba, ndi mkate wa ku France.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1184 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 285 mg |
| Sodium | 397 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 99 g |