Kusiyanasiyana kosiyana kwa mbatata za mbatata kumakonda kwambiri m'madera ambiri a dziko lapansi kuphatikizapo United States. Tsopano, mukhoza kuwapangitsa iwo kunyumba ndi njira yophweka ya zikondamoyo za German mbatata.
Zakudya zapamwamba za mbatata zimagwiritsidwa ntchito ndi mavitamini ophika kumalo kapena kirimu wowawasa amaonedwa ndi anthu ambiri kuti akhale chakudya cholimbikitsa. Chomwe chiri chofunika kwambiri pa chophikira pansipa ndi chakuti mungagwiritse ntchito zokha zanu zophikira zakudya kuti mukhale ndi chidwi. Onjezerani zina zamapiko kapena supuni yamakono omwe mumawakonda nthawi yambiri yothira mafuta. Basil, sage, tarragon, thyme, kapena rosemary nawonso amagwira bwino ntchitoyi.
Njira inanso yosakaniza zikondamoyo za mbatata ndi kuwonjezera zonunkhira zosiyanasiyana kuti zizimenya m'malo mwa nutmeg. Supuni ya supuni ya ufa wa adyo, ufa wa turmeric, nthaka ya sumac , chilonda cha chili, kapena chilipike chimakhala chokoma kwambiri kwa njira iyi.
Mwinanso, ngati mukuganizira kutumikira kirimu wowawasa ngati mbali ya mbatata zikondamoyo, onetsani zitsamba ndi / kapena zonunkhira pamwamba pa kirimu wowawasa mmalo mwa batter pancake. Kugawaniza kirimu wowawasa mu magawo awiri kapena atatu ndikukoma gawo lililonse ndi zitsamba zosiyana kapena zonunkhira ndi njira yabwino yowonjezera owonetsera angapo mukutumikira.
Chimene Mufuna
- Masamba a mapaundi 1 (pafupifupi 2 osakaniza kapena atatu a Russets kapena mbatata zosiyanasiyana)
- 1/2 anyezi (yamkati)
- 3/4 mpaka supuni 1 mchere (kuyamba ndi ndalama zochepa, mukhoza kuwonjezera mchere patebulo)
- Pansi tsabola kuti mulawe
- Ground nutmeg kulawa
- Dzira lalikulu 1
- 1/4 chikho mafuta (ndiwo zamasamba)
Momwe Mungapangire Izo
- Peel ndi kabati mbatata. Ikani mbatata yosungunuka mu chovala choyera choyera kapena cheesecloth ndipo finyani madzi ambiri momwe mungathere mu mbale. Mulole madziwo aime maminiti ochepa, kenaka muzimitsa mosamala madziwo, kusiya mafuta a mbatata pansi pa mbale. Onjezerani mbatata.
- Sakanizani anyezi pa mbatata. Onjezani mchere, tsabola, nutmeg, ndi dzira. Sakanizani bwino.
- Thirani mafuta mu poto yamoto. Mungagwiritse ntchito poto yamadzimadzi ndi madontho ochepa chabe ngati mukufuna koma zotsatira zabwino zimagwiritsa ntchito 1/8 mpaka 1/4 inchi ya mafuta.
- Gwiritsani ntchito pafupifupi 1/2 chikho chiyeso, tanikitsani kusakaniza mbatata mu mafuta oyaka ndi kupiringizika kumbuyo kwa supuni. Sungani mphindi 4 mpaka 5 kumbali iliyonse, kapena mpaka ku golide wofiira.
- Sungani mapepala amapepala ndipo mutumikire otentha ndi maapulocece ndipo mwinamwake mudzawaza sinamoni.
Ajeremani Amakonda Zophika Zakudya za Potato
Golden, crispy yokazinga German mbatata zikondamoyo ndi mankhwala enieni ndipo chinachake German akusowa pamene akuchokapo.
Kudya zikondamoyo za mbatata zophikidwa ndi mavitamini pamisika zamisika zamkati za mlungu ndi mlungu, misika ya Khirisimasi, kapena Karneval kapena Fasching ndi njira zabwino kwambiri zomwe Ajeremani amachitira ndi chiyankhulochi cha ku Germany.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 226 mg |
| Sodium | 606 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 10 g |