Chinsinsi cha mbatata ichi ndi choyenera Pasika chifukwa chapangidwa ndi chakudya cha matzoh, osati ufa, ndipo chimabwera pamodzi mofulumira chifukwa chapangidwe ka chakudya . Kutumikira ndi apuloauce ndi kirimu wowawasa.
Chimene Mufuna
- 6 sing'anga mbatata (peeled ndi kudula mu chunks)
- 2 anyezi apakati (odzozedwa ndi odulidwa)
- Supuni 2 timati (kapena zofunikira kwambiri)
- Mazira aakulu 2
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe
- Zokongoletsa: maapuloauce
- Kukongoletsa: kirimu wowawasa
Momwe Mungapangire Izo
- Pogwiritsira ntchito disk ya grat ya pulogalamu ya zakudya, yambani mbatata. Kutumizirani mbatata ya grated ku mbale ina.
- Bwezerani diskiyo pogwiritsa ntchito tsamba lachitsulo ndikubwezeretsani mbatata ku mbale yopangira mafuta pamodzi ndi anyezi, matzoh, mazira, ndi mchere ndi tsabola. Ndondomeko mpaka mutagwirizanitsidwa bwino. Onjezerani chakudya cha matzoh kwambiri ngati chisakanizocho chimathamanga kwambiri.
- Kutentha mafuta okwanira 1/4-inch mu skillet wamkulu mpaka kutentha mokwanira kuti dothi laling'ono lizimenyana kuti lizikhala ngati likukhudza mafuta. Pogwiritsa ntchito supuni yaikulu, matalala ofanana nawo a mbatata osakaniza mafuta, apangidwe pang'ono. Gwiritsani poto kuti muonetsetse kuti zikondamoyo sizikumana. Mwachangu pa sing'anga kutentha 5 mpaka 8 mphindi pambali. Sambani pamapukutu a pamapepala.
- Kutumikira otentha ndi maapulocece ndi kirimu wowawasa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 182 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 151 mg |
| Sodium | 349 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |