Chifukwa chiyani mapiritsi alibe Pop!
Ndife gulu lachangu lomwe liri ndi nthawi yochepa yokwaniritsa zosowa zathu zonse za tsiku ndi tsiku! Ndicho chifukwa chake ambirife timatembenukira ku multivitamins ndi zakudya zina zotithandiza kuti tipitirize kudya zakudya zathanzi. Timapiritsira mapiritsi kapena kupita kuzipatala zamankhwala ndi zakumwa zaumoyo monga choloweza m'malo enieni. Mwina tilibe nthawi yotsatila zakudya zabwino ndikupeza zipatso ndi ndiwo zamasamba zomwe timafunikira, kapena sitimakonda iwo!
Kafukufuku wina amapeza kuti ndi bwino kutenga mapiritsi a supplement kapena vitamini kusiyana ndi kungodyera bwino komanso kuyembekezera zabwino. Ena amaumirira kuti palibe choloweza m'malo mwa chinthu chenichenicho. Zoona, multivitamin ikhoza kuthandizira kukhala ndi thanzi labwino pamene njira ina silingapeze zakudya zokwanira mu zakudya zathu.
Koma zomwe zikusoweka mu multivitamin kapena zowonjezera ndizo 'zonse' za mavitamini, minerals, phytonutrients ndi mavitamini omwe zipatso ndi ndiwo zamasamba zimapereka. Kuyanjana kwa zakudya zonse mu zakudya zatsopano ndikofunikira kwambiri. Ndikofunika kudziwa kuti multivitamins ndi zakudya zina zotere zimakonzedwa, zomwe zikutanthauza kuti mavitamini kapena mchere amatha kukhala 'kuphika,' zomwe zimachititsa kuti mavitamini ndi mchere mu multivitamini kuti tisagwiritsidwe ntchito pang'ono kapena ayi.
Mwachitsanzo, mavitamini sangathe kubwezeretsanso piritsi ndipo ndizofunikira ku dongosolo labwino. Zomera ndi zowonjezera zipatso ndizofunikira kuti munthu akhale ndi thanzi labwino ndipo sichiwerengedwanso mopyolera mu mapiritsi kapena zakumwa zakumwa. Mitundu ya chilengedwe ndi yosasinthika ndipo imapezeka mu zipatso zonse ndi masamba omwe timadya. Zakudya zamagulu ndizofunikira kuti mukhale ndi thanzi labwino la moyo, kuchepetsa chiopsezo cha shuga mwa kuchotsa shuga wopanda thanzi kuchokera mthupi, ndikuthandizira kusunga ma kolesterol. Zonsezi, mwatsoka, sizingatheke ndi mapiritsi.
Zipatso ndi zitsamba zam'madzi zimakhala zochepa kwambiri, ndipo izi zimapindulitsa kwambiri kudya zipatso zatsopano. Kupeza njira yowonjezeramo zipatso ndi ndiwo zamasamba mu zakudya zanu ndi njira imodzi yochepetsera kulemera, komanso kuchepetsa chiopsezo cha matenda.
Vitamini C ndi chinthu china mwa zipatso ndi ndiwo zamasamba zomwe sitingathe kuziwerengera ndi mapiritsi. Ngakhale ena akulangiza kuti kutenga vitamini C kuwonjezera kungakhale kopindulitsa ngati simukugwirizana ndi zofuna zanu za tsiku ndi tsiku, akatswiri ambiri amavomereza kuti mapiritsi a vitamini C salowerera m'malo enieni.
Pali njira zambiri zowonjezera zakudya zanu ndi zinthu zenizeni, zipatso ndi ndiwo zamasamba, mtedza, zitsamba ndi zonunkhira, ndi nyemba. Kudya saladi zambiri, kufika pa chipatso monga zakudya zopatsa thanzi m'malo mopatsa thanzi kapena madzi a chipatso, komanso kuphatikizapo masamba ambiri mu zakudya zophikidwa ndizo njira zophweka zopewa chowonjezera. Njira yabwino kwambiri? Pangani madzi atsopano kapena smoothie!
Zakudya Zatsopano Zabwino!
Potaziyamu ndi yofunika kwambiri kuti mulingo ndi thanani ndibwino kwambiri. Amakhalanso ndi vitamini B6 olemera komanso manganese.
Chitsime chochuluka cha zakudya zambiri ndi masamba obiriwira monga sipinachi. Amaperekanso mlingo wathanzi wa zakudya zamagetsi. Sipinachi imaperekanso mitundu yambiri ya tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, komanso mankhwala a B-complex, manganese, magnesium, calcium ndi chitsulo, kutchula zakudya zochepa chabe zofunika kwambiri. Thanzi la sipinachi ndi lothandiza kwambiri.
Onjezerani yogurt kwa smoothie yanu kuti mukhale ndi mlingo wathanzi wa calcium. Kugwiritsa ntchito mkaka wosakaniza kumaperekanso vitamini D ndi calcium.
Maapulo, zipatso za citrus, ndi kabichi ndizo mwazofunikira kwambiri za vitamini C ndi zakudya zowonjezera. Ganiziraninso kuphatikizapo strawberries, kiwi chipatso, ndi zipatso zina zokhudzana ndi mankhwala.
Phatikizani mtedza ndi mbewu monga walnuts ndi piritsi ya mafuta awo omega-3 mafuta. Mankhwalawa amakhalanso olemera mu manganese, magnesium, phosphorus ndi selenium, komanso chitsime chachikulu cha mavitamini ndi vitamini B1.
Chimene Mufuna
- 1 chikho yogurt
- 1 chikho chapinsinachi chatsopano
- 1
- nthochi
- 1 chikho
- strawberries
- Supuni 1 supuni ya ufa
- 1
- apulosi
- 1 chikho cha kokonati mkaka