Onse Grain German Graubrot Recipe

Malinga ndi chophimba cha ufa wonyezimira, mkate wonse wa tirigu uli ndi gawo limodzi mwa magawo atatu a ufa wa ufa ndipo nthawi zambiri amatchedwa "Graubrot" kapena "Mischbrot" mu German. Ku Germany, kum'mwera komwe mukupita, rye lochepa ndilo mkate, kotero uwu ukhoza kukhala mkate umene ungapeze ku Bavaria kapena Swabia. Choyambira cha rye chimagwiritsidwa ntchito kuti asamveke bwino mkatewo ndi kupititsa patsogolo kapangidwe kake.

Mkate uwu umafuna masiku awiri kuti upange. Tsiku Loyamba - Mphindi 10 yokonzekera; Tsiku lachiwiri - Mphindi 30 nthawi yokonzekera nthawi, nthawi yokwana maola awiri ndi 1 ora lophika.

Chimene Mufuna

• 1 chikho / 125 gramu ufa (course Rye)
• 1/2 chikho / 125 magalamu madzi
• Supuni ya supuni 2/10 magalamu oyambira
• 3 1/3 makapu / 388 gramu ufa (woyera wonse
• tirigu )
• 1/4 supuni ya tiyi / 1 gramu yisiti
• 1/4 supuni ya supuni / 1 gramu mchere
• 1 1/3 chikho / 300 ml madzi
• 2/3 chikho / 70 magalamu ufa (rye rye)
• 2/3 chikho / 320 magalamu ufa (tirigu woyera wonse)
• Supuni 1/20 magalamu mchere (kosher)
• Supuni 1 / masentimita 4 a yisiti (nthawi yomweyo)
• Supuni ya supuni 2/10 magalamu (kapena kuchepetsa)
• 1 1/3 chikho / 300 ml madzi

Momwe Mungapangire Izo

The Star Starter

1. Mawu okhudza choyamba cha rye. Nyenyezi yoyera yowawayi inagulidwa kuchokera ku King Arthur Flour ndipo inagawanika kukhala mawiri awiri, odyetsedwa ndi ufa woyera ndi ufa wophika. Choyambira cha rye chinachotsedwa pa firiji, kusungunuka ndi tiyiketi tomwe timagwiritsa ntchito siponji ya rye chifukwa cha izi.
2. Zina zonse zinayamba kudyetsedwa, zimaloledwa kukula kwa maola awiri ndi awiri, kenako zimalowetsedwa m'firiji. Onani nkhaniyi pazinthu zowamba za sourdough.

1. Gwiritsani ntchito yoyambira yoyera ya sourdough ngati ndi zomwe muli nazo. Izi zingasinthe zotsatira pang'ono, mungafune kudyetsa ndi zofiira zoyera ndi rye kuti zikule.

Tsiku Lisanayambe Kuphika

1. Sakanizani choyamba cha rye mpaka onse ufa uli wothira. Phimbani ndi kucha pa pepala kwa maola 12-18.
2. Sakanizani zosakaniza za biga mpaka itapanga mpira. Koperani kamphindi kapena ziwiri mpaka zosalala. Phimbani ndi kuikhala kwa maola awiri kutentha ndiyeno maola 16 (mpaka masiku awiri) mufiriji.

Tsiku lophika

1. Sula siponji iŵiri mu zidutswa, kuwaza ndi ufa kuti musabwererenso palimodzi. Onjezerani zowonjezera zonse ku mbale, kusunga kapu ya 1/3 ya ufa. Sakanizani mpaka mtanda utabwera palimodzi kuti upange mpira. Onjezerani ufa wokwanira kuti mpirawo ukhale wolimba, komabe ndikuwongolera pang'ono.
2. Konzekerani kwa maola 10-12, makamaka ndi choyika chosakaniza ndi ndowe ya mtanda.
3. Gwiritsani ntchito manja owoloka kuti mupange mtanda mu losalala, kuphimba ndi kuimirira kwa maola awiri kapena awiri, mpaka mutulukidwe. Kutalika kwake kumadalira kutentha kwa mtanda komanso kutentha kwa firiji.
4. Gawani mtanda pakati pa malo oyera, oundana. Mupange mkate mu mabotolo awiri, muike pabasiketi kapena phokoso, nsalu yophimba nsalu, mbali ya msoko.
5. Lolani kuwuka kwa ola limodzi ndikukonzerani uvuni wanu, ndi mwala wokuphika ngati nkotheka, mpaka 450 ° F panthawi yomweyo.
6. Sakanizani pa pepala lophika ndikumanga mikate pa mwala wotentha. Mungagwiritse ntchito kumbuyo kwa pepala lakuko ngati mulibe peel.
7. Kuphika pa 450 ° F kwa mphindi 15, kenaka perekani uvuni mpaka 350 ° F ndikupitiriza kuphika kwa mphindi 40 mpaka 50. Mungasankhe kugwiritsa ntchito mpweya mu mphindi zisanu zoyambirira.

1. Chotsani mu uvuni pamene kutentha kwa mkati kumadzera 180-200 ° F. Mulole chakudyacho chizizimira palasala kwa maola awiri musanayambe kupaka kapena mutakhala mkati.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	165
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	1,327 mg
Zakudya	26 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)