Pamene ndimatenga magulu anga kupita ku Emilia-Romagna, imodzi mwazimenezi zikugwira ntchito ndi Marzia Briganti. Kuwonjezera pa kukhala wokoma mtima wa bedi lokoma komanso kadzutsa ku midzi ya Romagnolo, Marzia nayenso ali ndi luso lopulumutsa, ali ndi luso labwino komanso labwino. Ndi kuchokera kwa iye amene ndaphunzira kusunga chidziwitso monga savòr, ndipo pa ulendo wotsatira tinasunga mapeyala, walnuts, ndi mandimu.
Kwa osatulutsidwa, zotetezedwa zimapangidwa ndi zidutswa za zipatso komanso zipatso zouma ndi / kapena mtedza, zomwe zimachititsa kuti thupi likhale lopanda kanthu. Ndibwino kuti izi zitheke, sikuti zimangokhala bwino ndi tchizi, koma zingapangitse mnzanga wokondwa wa ham kapena wotchi pa phwando la tchuthi.
Chinsinsi cha Marzia choyambirira chimatchedwa mapeyala a abate, omwe ndi ovuta kupeza ku United States. Mukhoza kulemba mapeyala a Bosc, monga momwe alili ofanana, kapena muzitsamba zobiriwira Bartlett mapeyala. Mulimonsemo, onetsetsani kuti sizakupsa. Ayenera kukhala olimbikira kukhudza, ndi kuphulika, kuti athe kusunga umphumphu pamene akuphika.
Chifukwa mandimu amapita muzitsamba ndi zonse, ndikofunika kugwiritsa ntchito chipatso chosagwiritsidwa ntchito. Nyerere ya mandimu idzapatsa pectin yokwanira kuti izi zisungidwe bwino.
Ku Italy, monga m'madera ambiri kunja kwa US, zimapezeka kuti zimatha kusunga mitsuko yokha, ndikuphimba chivindikiro, ndikusintha mtsukowo. Ndimapanga ndondomeko yotsatila malangizo a USDA othandizira kusamba madzi kuti muonetsetse chitetezo chonse.
Ngati mukufuna kuphunzira kusungidwa ndi Marzia, pangani nane paulendo wophikira.
Chimene Mufuna
- Mapeyala 9 mapeyala (onani chithunzi pamwambapa)
- 2 mandimu
- 1/4 mapaundi walnuts (pafupifupi 1/2 chikho)
- 10 makapu shuga (granulated)
Momwe Mungapangire Izo
Sambani ndi kuumitsa mapeyala. Dulani pamwamba, kenako muwadule. Chotsani mapirawo, ndi kudula mapeyala mu 1/2 "cubes.
Ikani mapeyala mumphika waukulu wosasakaniza, onjezerani 1/2 chikho cha madzi, ndi kuphika, kuphimba, pazithunzithunzi mpaka mapeyala asinthe.
Pakali pano, dulani mandimu m'kati, chotsani pakatikati, ndipo panizani pang'ono ngati momwe mungathere .
Dulani ma walnuts mwakachetechete.
Pamene mapeyala asintha, sungani madzi alionse owonjezera, ndipo musunge.
Onjezerani shuga ndi mandimu, ndipo yesani kuphatikiza.
Bweretsani kwa chithupsa ndipo mupitirize kuphika, kuyambitsa nthawi zambiri, mpaka chipatso chikhale choda ndi mdima. Onjezani walnuts, ndipo pitirizani kuphika mphindi 20. Mukasungira malo opangira gel osakaniza , yambani mitsuko yoyera, ndikukonzekeretsani m'madzi osambira kwa mphindi 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 106 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 22 mg |
| Sodium | 17 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |