Zowonjezera zowonongeka zimakhala zovuta kupeza ngati simukukhala pafupi ndi msika wa Asia. Ichi ndi njira yowonjezera ufa ndi madzi wrappers zomwe zimagwiritsidwa ntchito popanga ma Chitsamba . Kuti mupeze zotsatira zabwino, pitirizani kudzaza ndi kuzizira ndipo musapange mpikisano wamasika mpaka mutakonzeka kwambiri. Khalani ndi chimanga chaching'ono ndi madzi pambali kuti musindikize masika a wrappers akatha. Wrappers awa akhoza kukhala oundana.
Chimene Mufuna
- 1 chikho
- ufa wokhala ndi cholinga chonse
- 1/4 supuni ya supuni mchere
- 3/4 chikho madzi
- Kuphika kupopera, pakufunika
Momwe Mungapangire Izo
- Mu mbale yayikulu, yendetsani mchere mu ufa. Sakanizani madzi mu ufa kuti muzimenya. Phimbani ndi kulola mpumulo kwa ola limodzi.
- Sungani poto ndi kuphika kutsitsi ndi kutentha pamsana.
- Tembenuzani kutentha mpaka pansi ndipo yikani supuni yowonjezera ya kumenyana pakati pa poto. Yambani mwamsanga kumenyana mwakachetechete kuti mupange makilogalamu awiri mpaka 6 m'mimba mwake. Pitirizani kuwongolera ngati khungu likuphika.
- Ikani khungu kanthawi pang'ono, mpaka yophikidwa pansi ndi m'mphepete mwazing'ono. Samalani kuti musagwedezeke. Chotsani mosamala ndi firiji kapena kuzizira mpaka mutakonzekera kugwiritsira ntchito monga kuyitanidwira mu Chinsinsi.
Zindikirani: Kuchuluka kwa madzi kumafunikira kumadalira mbali zina monga zaka ndi ufa wouma, kutalika kumene mukuphika, etc. Mphepete iyenera kukhala yosakanikirana bwino komanso yosakanikirana, komabe imakhala yoonda kwambiri wa supuni ya matabwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 27 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |