Mmene Mungapangire Pasta Yatsopano Yopanda Gluten kuchokera ku Africa Yams

01 pa 10

Africa Yams

Mazira a ku Africa, mizu ya tubers, amachokera ku West Africa, koma amadyanso kudera lina la Asia ndi South America. Mitambo imakhala ndi calorific kwambiri ndipo imakhala yokhutira kwambiri poyerekeza ndi mbatata. Mazira akamagwedezeka, atakulungidwa mwamphamvu, kutsuka, kutsukidwa kapena kupukutidwa, wowuma mu maselo amatulutsidwa ndipo zotsatira zake sizongokhala pokha, koma mtanda wochuluka, wokoma kwambiri (kwambiri ngati mbatata yosakanizika wapita gloopy). Kumadzulo kwa Africa, pamene simukupanga mbale ya mashed yam , mtanda wothamanga ndiwopindulitsa ndipo amadziwika ngati fufu m'madera ena kapena ngati amphwanyidwa. Kusagwirizana kotereku kunandipatsa lingaliro lakuti mazira angapange chisangalalo chosangalatsa cha gluten popanga pasta yatsopano. Dinani kupyolera mu bukhu ili kuti mudziwe momwe.

02 pa 10

Zosakaniza Zosamba za Gluten Free Yam Pasta Dough

Kuti mupange mtanda wa yam, muzifunikira izi.

1 chikho cha mazira ophika

1 / 1/4 chikho cha ufa wosuta wa gluteni

Supuni ya 1 Xanthan chingamu

Supuni 1 ya supuni ya tirigu

Mazira 4

Mchere wambiri

Msuzi wambiri wa mpunga wofufumitsa

Zida Zimasowa

Mpeni wofiira kuti uwone

Chophika kuphika yam

ricer / mouli / bokosi grater

kusakaniza mbale

makina a pasta kapena pini

ravioli cutter

03 pa 10

Konzani Kuphika Yams

Mitambo imakhala ndi khungu lakuda kwambiri, ngati khungu. Gwiritsani ntchito mpeni m'malo mwa pepala la mbatata kuti mupeze zotsatira zabwino. Gwiritsani ntchito mpeni kuti muchepetse khungu mofanana ndi momwe mungapangidwire sikwashi. Mukakulung'ani, khulani yamkati mu zidutswa zochepa (osati zochepa) kenaka muikeni mumphika, natsuka ndikudzaza ndi madzi atsopano. Nyengo ndi mchere ndiye ziike pa chitofu. Mulole kuti wiritsani mphindi 15 mpaka 20 mpaka wachifundo chokwanira kuyika mpeni wa tebulo pang'onopang'ono.

04 pa 10

Mash Yams

Katundu akadzaphika, ndi nthawi yokhalapo. Zotsatira zabwino kwambiri, komanso pofuna kupewa mapepala, pendani zidutswa zamkati pogwiritsa ntchito ricer kapena mouli. Ine ndiribe zida izi, kotero ine ndimagwiritsa ntchito grater wamba ndikupereka zotsatira zosangalatsa. Ndinapuma mokwanira kudzaza chikho chimodzi chofunika mu Chinsinsi ichi.

05 ya 10

Yesani Zosakaniza za Pasitala

Mu mbale yoyera, yikani yamhed yam, maluwa a mpunga, xanthan chingamu, mchere ndi wowuma. Chotsani zowonjezera zowonjezera pamodzi kuti zitsimikizireni kuti zimasakanizidwa mofanana, makamaka xanthan chingamu.

06 cha 10

Onjezani Mazira

Onjezani mazira ku zowonjezera zouma ndikusakaniza ndi supuni ya mtengo mpaka mtanda utakhazikitsidwa.

07 pa 10

Konzekerani kwa Mphindi 5

Pa mowolowa manja mowonjezera (pogwiritsa ntchito gluten wopanda ufa wa mpunga), gwirani mtanda kwa mphindi zisanu mpaka yosalala. Ngakhale kuti mandimu ya xantham imakhala ngati gluten, mtandawo sungakhale wotsekemera monga mtanda wa pasitala wamba, komabe n'zosadabwitsa kuti wathanzi.

08 pa 10

Mtengo Wosasamba Wosasamba wa Gluten (kuchokera ku Africa Yam)

Mtedza wa pasta watsopano wa gluten tsopano uli wokonzeka kupukuta. Mwinanso mungagwiritse ntchito makina a pasitala kapena pini yophweka. Ngati mukugwiritsa ntchito makina, gwiritsani ntchito chida chachiwiri chachinnest kupewa pepala la pasitala kuti musakwere; si monga zotsekemera monga mtanda wa pasta.

09 ya 10

Ravioli Maonekedwe a Pasitala

Tsopano mutha kugwiritsa ntchito pasitala yanu ya gluten ya pasitimu kuti mupange pasitala yomwe mumakonda. Ndinagwiritsa ntchito wanga kupanga ravioli.

10 pa 10

Tagliatelle Style Yamaka Pasta

Tsopano mutha kugwiritsa ntchito pasitala yanu ya gluten ya pasitimu kuti mupange pasitala yomwe mumakonda. Ndinagwiritsanso ntchito wanga kupanga tagliatelle.