Mbalame ya nkhuku yotchedwa Crockpot Chicken Curry

Mndandanda umenewu umayang'ana nthawi yaitali, koma zowonjezera zambiri zimakhala zonunkhira zomwe zimangowonjezera mwamsanga ku crockpot. Phala wowonjezera wambiri umaphatikizidwa kumapeto kwa nthawi yophika chifukwa wophika pang'onopang'ono amayamba kusuta zonunkhira zonunkhira.

Ngati mukufuna kwambiri ufa wowonjezera, wonjezerani zambiri, kapena ganizirani za kugwiritsa ntchito phala la curry. Katunduyo amabwera mu mitundu inayi: wobiriwira, wofiira, ndi wachikasu. Green ndi yotentha kwambiri, yofiira ndi yachiwiri yotentha kwambiri, ndipo yachikasu ndi yofatsa kwambiri. Sakanizani pang'ono ndi yogurt kuti mulawe musanayankhe chomwe mukufuna kugwiritsa ntchito; simukufuna kulawa phala wophika payekha!

Zonse zomwe mukufunikira ndi chakudya chodabwitsa ndi zina zowononga katsitsumzukwa kapena kaloti anaphikidwa mu mafuta. Chakudya china chikanakhala chabwino - tumizani amwenye kapena zakudya zabwino zopatsa mafuta zomwe zagwedezeka ndi mafuta. Kwa mchere, chinachake chozizira chikanakhala changwiro - kirimu yamchere kapena ayisikilimu odzaza ndi chokoleti ndi ma caramel.

Chimene Mufuna

• 1 anyezi (wodetsedwa pang'ono)
• 3 cloves adyo (minced)
• Supuni 2 tizilombo (mwatsopano, grated)
• 2 "sinamoni ndodo
• Supuni 1 mpaka 2 curry ufa
• 1/2 supuni ya supuni ya tsabola wofiira
• 1 (3-1 / 2 mpaka 4 makilogalamu) nkhuku (kudula ndi khungu)
• 1-1 / 2 makapu otsika sodium nkhuku msuzi
• 3 supuni ya supuni
• 2 supuni ya tiyi ya curry ufa
• Madzi awiri ozizira apuni
• 1/3 chikho cilantro masamba (akanadulidwa)
• 1/2 chikho chobiriwira anyezi (kagawo)
• 1 chikho mango chutney
• 1/2 kapu yamakiti (odulidwa)
• 1/2 chikho cha kokonati (chodulidwa)

Momwe Mungapangire Izo

1. Sakanizani anyezi, adyo, mizu ya ginger, sinamoni, supuni 1 mpaka 2 curry powder, ndi tsabola wofiira mu crockpot ya 3 mpaka 4. Konzani nkhuku pamwamba pa anyezi ndi zonunkhira mu crockpot. Thirani msuzi wa nkhuku pamwamba pa zonse.
2. Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 7 mpaka 8, kapena mpaka nkhuku ifike kufika 165 ° F ngati kuyesedwa ndi thermometer ya nyama.
3. Chotsani nkhuku kuchokera kwa wophika pang'onopang'ono ndipo khalani otentha mu uvuni wotsika, wokonzedwa bwino.

1. Phunzirani mafuta kuchokera ku timadziti mu crockpot. Sakanizani chimanga, tiyipiketi awiri a curry powder, ndi madzi mu mbale yaing'ono ndi kusakaniza bwino ndi whisk wiring. Onetsetsani chisakanizo ichi mu timadziti zokhala mu crockpot.
2. Lonjezerani kutentha kwa nkhuku kumtunda ndi kuphika, kutsegulidwa, kwa mphindi 15 mpaka 20 kapena mpaka msuzi wakula. Kutumikira nkhuku ndi msuzi ndi chutney. Fukutani chirichonse ndi cilantro ndi anyezi wobiriwira kuti mutumikire, ndipo perekani ndi mandulu ndi kokonati.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	807
Mafuta Onse	44 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	17 g
Cholesterol	221 mg
Sodium	402 mg
Zakudya	25 g
Matenda a Zakudya	5 g
Mapuloteni	76 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)