Palibe chimene chimati kugwa ngati apulo chirichonse! Mapuloteni a caramel apulosi a sinamoni amanyamula maapulo atsopano, sinamoni, batala, ndi caramel icing.
Mipukutu iyi ya sinamoni ndi yofunikira ntchitoyi. Amatenga nthawi pang'ono kuti ayimilire, koma ndi njira yabwino yopangira nthawi, kuphika, ndiyeno amawotcha mufiriji. Ingozitulutsani ndi kuphika pamene mukuzifuna!
Malo awo otetezeka akumbukira mapepala a apulo ndi ma caramel icing amakonda monga masewera okondedwa anu!
Chimene Mufuna
- Chifukwa Chakudya:
- Mkate umodzi wokwanira mkaka wonse
- 1 chikho batala
- 1 chikho shuga
- 1 1/2 supuni ya yisiti
- 8 mpaka 9 makapu ufa
- 2 supuni ya tiyi yophika ufa
- Kudzaza:
- Zikhompi 1 1/2 zotsekedwa batala (kuphatikizapo makapu 1 mpaka 2 pansi pa mapiko ophika)
- 1/4 chikho sinamoni
- 2 makapu shuga
- 5 maapulo apakatikati (odzola, odulidwa, odulidwa)
- Kuyambula:
- 1 chikho madzi
- Makapu 2 1/2 shuga
- Supuni 3 batala
- 1/3 chikho theka ndi theka
- 1 uzitsani mchere
- 5 chikho ufa shuga
Momwe Mungapangire Izo
- Kutenthetsa mkaka, batala ndi shuga mu saucepan pa sing'anga kutentha. Ingozisiyani kuti zisamangidwe, osati zithupsa. Chotsani kutentha ndi kuzizizira kuti zizizizira.
- Thirani yisiti pamwamba ndikusuntha kuti muphatikize.
- Onjezerani makapu asanu ndi awiri a ufa ndi kusonkhezerana pang'onopang'ono. Phimbani ndi thaulo ndikuyiyika pamalo otentha kuti muzuke kwa ora limodzi.
- Onjezerani ufa wonse ndi ufa wophika ndi kusonkhezera kuti mugwirizane. Gawani mtanda mu zidutswa ziŵiri kapena zitatu.
- Tulutsani chidutswa chimodzi pang'onopang'ono m'kati mwake. Siyani izo mwakuya.
- Kutenthetsa batala kuti udzaze, ndi maapulo okhala ndi mavitamini ndi sinamoni, ndi shuga mpaka maapulo atsitsike pang'ono.
- Thirani 1/2 kapena 1/3 ya apulo kudzaza pa mtanda.
- Sungani mtandawo kwa inu mu mpukutu wolimba. Dulani msoko pamodzi ndikudula magawo awiri mu inchi.
- Thirani 1/2 chikho cha batala mu mbale iliyonse yophika. Ikani mapepala pamwambapa, kuphimba ndi thaulo ndipo mulole kwa mphindi pafupifupi 20.
- Bwerezani ndi mtanda wotsala.
- Kuphika pa 375 kwa pafupi maminiti 35, musati muphike.
- Chotsani mipukutu ku uvuni.
- Kujambula kwa Caramel: Kutenthetsa shuga ndi madzi pa mphika mpaka utembenuke kuwala. Mutha kuyambitsa koma kokha ndi supuni yamatabwa. Mukatembenukira kuwala kofiira, zitsani kutentha ndi kuwonjezera mu batala ndi kusonkhezera kuphatikiza. Onjezerani mu kirimu cholemera ndikuyimira chifukwa chidzapsa.
- Muziganiza mpaka kwathunthu pamodzi, whisk mu ufa shuga.
- Lembetsani chithunzi pamwamba pa mapepala a Cinnamon
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 546 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 70 mg |
| Sodium | 136 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |