Mazira a Scotch ndi ovuta kuphika mazira ndi soseji kutumphuka, amatumikira ndi msuzi wobiriwira wobiriwira ndi dijon yaling'ono. Mazira a Scotch amapanga mbale yokoma ndi yokoma nthawi iliyonse.
Onaninso
Njira Zitatu Zopangira Mazira Okhazikika Ovuta
Chimene Mufuna
- 1 pounds ambiri nkhumba soseji
- 6 zophika zovuta mazira
- 1 chikho chabwino chouma
- zinyenyeswazi za mkate , zogulidwa kapena zopangidwa kunyumba, zosavuta kapena zokwanira
- 1 dzira
- Supuni 1 madzi
- Supuni 1 yokonzeka mpiru
- Kwa Sauce:
- Supuni 2 batala
- Supuni 2 ufa
- mchere ndi tsabola kuti mulawe
- Supuni ya supuni 1 yodulidwa ndi parsley
- 1 - 1 1/4 makapu theka ndi theka
- Supuni imodzi ya dijon mpiru
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F.
- Ikani phokoso mu poto yopanda madzi.
- Pa pepala lophatikizidwa, gawanizani soseji mu magawo 6 ofanana; Manga 1 gawo pafupi dzira lililonse. Sungani dzira lililonse lokulunga mu zinyenyeswazi za mkate.
- Mu mbale, whisk dzira ndi mpiru ndi madzi; Sakanizani ma sosa omwe atakulungidwa mazira mu chisakanizo cha dzira. Pewani mu zinyenyeswazi za mkate, ndipo khalani mu chophika chophika.
- Kuphika mu uvuni wokonzedweratu kwa pafupi maminiti 35 kapena mpaka utayika, kutembenuka kamodzi pa kuphika. Dulani mu halves lengthwise; Pitirizani kutentha ndi Dijon msuzi kapena msuzi omwe mumasankha.
Msuzi wa Dijon
- Mu yaing'ono saucepan pa sing'anga-otsika kutentha, kusungunula batala.
- Whisk mu ufa; kuphika kwa mphindi imodzi, ndikuwombera mowirikiza, mpaka phokoso ndi kuphulika.
- Onjezerani zosakaniza, kenaka yikani 1 chikho cha theka ndi theka pang'ono pa nthawi.
- Pitirizani kudula mpaka mutakwanika; onjezerani theka ndi theka kufikira zokhumba zowoneka.
- Whisk mu mpiru; amatumikira mazira a Scotch, masamba, kapena nsomba yokazinga.
Amapanga makapu 1 kapena 1 1/2.
Mwinanso Mungakonde
MaseĊµera Osavuta Ambiri Omwe Amakhala ndi Ceddar Jibini
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 497 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 310 mg |
| Sodium | 1,038 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 22 g |