Zingadabwe kuti mukudziwa kuti ndi zophweka kupanga msuzi wokoma. Zonse zomwe mukuzisowa ndi nandolo, nkhono, zochepa, ndi wophika pang'onopang'ono. Pezani izi zonse m'mawa, lolani kuphika pang'onopang'ono tsiku lonse, ndipo mutengere chakudya chamtendere.
Monga momwe chiwonetsero ichi chikutsimikizira, msuzi wogawanika wa mtola ndi wosangalatsa basi. Msuzi umenewu umapeza utoto wochuluka kuchokera ku parsnip ndi thyme pamodzi ndi tsabola kakang'ono. Ngakhale mutha kusankha, parsley ndi crouton zokongoletsa adzaziyika pamwamba ndikupanga chakudya chabwino chomwe banja lonse lizikonda.
Chimene Mufuna
- Phukusi 1 (1 makilogalamu) nyemba zouma zouma
- 1 chikho karoti (kagawo kakang'ono 1/2-inch thick)
- 1 chikho anyezi (akanadulidwa)
- 1/2 chikho cha parsnip (kutchulidwa)
- 1/2 chikho cha celery ndi masamba (akanadulidwa)
- Supuni 1 yowuma tsamba la thyme
- 1/4 supuni ya supuni
- Zikhola 3 (minofu iliyonse) nkhuku (pafupifupi 4 1/2 makapu)
- Makapu 3 madzi
- 2 zikuluzikulu zazikulu za nyama (kusuta)
- 1/2 supuni ya supuni mchere
- Zokongoletsa: parsley (odulidwa)
- Zokongoletsa: croutons
Momwe Mungapangire Izo
- Mu 4 kapena 5-quart wophika pang'onopang'ono, phatikizani chirichonse kupatula nyama yamchere, mchere, ndi zokongoletsa.
- Onjezerani nkhuku zowonjezera, kuziika m'madzi osakaniza.
- Phimbani ndi kuphika pansi kwa maola 8 mpaka 9, mpaka nandolo ndi yofewa kwambiri.
- Chotsani nkhumba ndi kutulutsa mafuta kuchokera pamwamba pa supu.
- Sakani mafuta kuchokera m'matumba ndikudula nyama ku mafupa ndikuwaza kapena kupukuta; zithandizani mu supu.
- Onetsani mchere kuti mulawe ndi kupaka pang'ono, ngati mukufuna msuzi wambiri.
- Msuzi wophika peyala mu 6 mbale. Kondetsani aliyense wotumikira ndi croutons ndi parsley yokonzedwa ngati mukufuna.
Kusankha Nandolo Zanu
Kugawaniza nandolo ndi zouma zouma zomwe zimadulidwa pakati. Mudzapeza mitundu yachikasu ndi yobiriwira, ngakhale kuti zobiriwira zimakhala zofala. Mbewu ya chikasu yogawanika imakhala yofewa ndipo imapanga msuzi wokondweretsa.
Matsenga a msuzi wa peyala wogawanika ndi kuti nandolo ndizochepa kwambiri moti zimasungunuka mu mthunzi wakuda pamene akuphika. Izi zimapanga chithunzithunzi chomwe timachikondwera nacho chodyerachi. Kukula kwake kumapangitsanso kuti aziphika mosavuta, chifukwa chake palibe chifukwa chowawombera ngati mukufuna nyemba zouma.
Masefu Otonthoza Omwe Amakondwera
- Crock Pot Split Pea Soup Ndi Bacon - Palibe Ham? Palibe vuto. Ngati muli ndi magawo angapo a nyama yankhumba, mukhoza kupanga msuzi wokoma kwambiri wa split pea.
- Dulani Msuzi Wa Msuzi Ndi Zokometsera Andouille Soseji - Mungathe kupanga izi muzodzikakayika kapenanso kusankha mwamsanga njira ya stovetop. Mulimonsemo, soseji yokometsera imapanga kuwonjezera kokoma.
- Msuzi wa nyemba wambiri wa nyemba - Chotsani nyama pa mafupa anu ndipo mupulumutseni kuti mupange supu ya nyemba yachangu sabata yamawa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 111 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 1,698 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |