Mwamuna wanga ali ndi chofunika kwambiri pa White Chocolate Macadamia Clif Bars, koma monga katswiri wa zakudya, ndimaganizira kuti nthawi zonse mapuloteni a soy omwe amatha kukhalapo, omwe ndi mbali yaikulu ya mphamvu ya bar bar.
Komabe, zitsulo zamagetsi zimapanga chakudya chamakono chokwanira komanso chotukuka pamasiku otanganidwa, choncho ndinaganiza zogwiritsira ntchito dzanja langa pamasom'pamaso. Zitsulo zabwinozi zimapeza ubwino wawo wamtengo wapatali kuchokera ku oats, tirigu, ndi zipatso zouma. Mtedza wapamwamba wa chokoleti ndi mtedza wa macadamia umaphatikizapo kukhudza kokoma kosangalatsa.
Chimene Mufuna
- 10 masiku (okonzedwa, pafupifupi 1/2 chikho)
- Supuni 1 madzi
- Supuni 1 ya kokonati mafuta
- Chikho chimodzi ndi 1/2 chikho chinakulungidwa oats
- 1/2 chikho cha almond batala (unsalted)
- 1/4 chikho mapulosi (pure, makamaka mdima kapena B)
- 1/4 chikho cha macadamia mtedza
- 1/4 chikho chokoleti choyera (apamwamba)
- 1/2 chikho crispy mpunga chimanga
Momwe Mungapangire Izo
1. Yambani uvuni ku 325 F. F. Lembani poto lophika 8-inch 8-inch ndi pepala lolemba, kutambasula pepala pambali kuti muthe kukweza mipiringidzo pamoto. Khalani pambali.
2. Ikani masiku, madzi ndi kokonati mafuta mu ntchito yopanga chakudya. Pangani kangapo kuti muzule nthawi, ndiye kuti puree mpaka atayatsala. Onjezerani 1 chikho cha oats ndikuwongolera kangapo mpaka oats atadulidwa ndikuyamba kukoka pamodzi ndi masiku.
3. Tengerani tsiku losakaniza oat mu mbale yayikulu. Onjezerani mafuta a amondi ndi mazira a mapulo ndikugwedeza ndi supuni yaikulu, yamphamvu mpaka bwino.
4. Pogwiritsa ntchito pulojekera ya chakudya kapena mpeni wakuphika, mobisa mwakani mtedza wa macadamia ndi chokoleti choyera. Onetsetsani mtedza ndi chokoleti mu oat osakaniza. Pindani mu mpunga wa mpunga, ndikupweteka mokoma mpaka mwapadera.
5. Sinthani kusakaniza ku poto yophika. Kufalitsa ndi spatula, kukanikiza mopepuka kuti chisakanizo chidzaze poto ndipo pamwamba ndi yosalala. (Mukhozanso kuyika chidutswa pamwamba pa chisakanizo, kenaka yesani ndi kuyisakaniza ndi manja anu - chotsani pepala pamwamba musanaphike.)
6. Kuphika mu uvuni wokonzedweratu kwa mphindi 25 kapena 30, kapena mpaka mutakhazikitsidwe ndipo simukukhalanso wokhazikika. Tumizani ku chophika chophika, ndipo alola mipiringidzo kuti iyake mu poto. Pewani mipiringidzo 6 kapena zazifupi 12. Kusungidwa mu chidebe chotsitsimula, mipiringidzo idzapitiriza masiku 4 mpaka 5 kutentha. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 35 mg |
| Sodium | 15 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |