Ng'ombe iyi imadyetsedwa ndi mbatata imakondwera ndi masewera a tsiku ndi tsiku komanso sinamoni ya pansi. Ichi ndi mphodza yabwino kwambiri yodya chakudya.
Mukhoza kugwiritsa ntchito ng'ombe yotchedwa "wophika nyama" mu njira kapena yogwiritsira ntchito chuck, kuzungulira, kapena sirloin, cubed. Ikani ng'ombeyi kuti ikhale makilogalamu aakulu, kapena pafupifupi 1/2 mpaka 1 inch.
Zomera zoumbazi zimaphatikizapo mbatata zazikulu ndi nandolo zakuda kapena nyemba zobiriwira, koma omasuka kusunga masamba osakaniza kapena chimanga m'malo mwake.
Chimene Mufuna
- Zakundi 1 1/2 mapaundi owuma oweta ng'ombe
- Supuni 3 zophika zonse
- 1/4 supuni ya supuni mchere (kosher)
- 1/4 supuni ya supuni tsabola wakuda
- 1 anyezi wamkulu (kapena 2 sing'anga, nusu ndi kudula magawo 1/4-inch)
- Supuni 1 mafuta mafuta
- Mbatata zowirira (kapena 1 ngati zazikulu)
- 1/2 chikho
- Ng'ombe ya ng'ombe (yokonza, zamzitini, kapena kuchokera ku bouillon kapena m'munsi)
- 1/4 mpaka 1/2 supuni ya supuni ya sinamoni
- 1/2 kwa 1 chikho chamasamba (mazira, kapena nyemba zobiriwira, thawed)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Zosankha: ufa wa supuni 1 (wothirapo supuni 2 madzi)
- Zokongoletsa: mwatsopano wodulidwa parsley kapena cilantro
Momwe Mungapangire Izo
- Dulani njuchi ya ndowe kuti ikhale zidutswa zakulira.
- Mu mbale kapena phukusi kapena thumba la kusungiramo zakudya, tanizani ng'ombe yamphongo ndi ufa ndi supuni ya tiyi iliyonse mchere ndi tsabola.
- Kutentha mafuta a masamba mu skillet yaikulu kapena sauté pan pa sing'anga-kutentha kwambiri. Onjezerani makomedwe a ng'ombe ophika ndi odzola anyezi ku poto ndikuphika, oyambitsa, mpaka ng'ombe ikuwoneka bwino.
- Peel mbatata ndikudula makapu 1-1 / 2-inch. Muyenera kukhala ndi makapu 2/2 mpaka 3 makilogalamu.
- Ikani mikate ya mbatata mu Crock Pot; onjezani ng'ombe ndi anyezi.
- Sakanizani ng'ombe msuzi ndi sinamoni ndi kutsanulira pa ng'ombe kusakaniza.
- Phimbani ndi kuphika pansi maola 7 mpaka 9, kapena mpaka ng'ombe ikhale yabwino.
- Sakani ndi kusintha kusintha kwa mchere ndi tsabola, ngati pakufunika.
- Onjezani nandolo kapena nyemba zobiriwira mu mphindi khumi ndi ziwiri zokha.
- Ngati mukufuna kuthira mphodza, kuphatikiza ufa ndi madzi ndikupangitsani kupanga phala losalala. Onjezani ku mphodza ndikupita ku HIGH. Kuphika kwa mphindi khumi, kapena mpaka utakula.
- Gwiritsani ntchito mphodza ya ng'ombe yamphongo ndi mkate wosakaniza .
Malangizo ndi Kusiyanasiyana
- Onjetsani kaloti zowonongeka 2 ndikusakaniza pamodzi ndi mbatata.
- Onjezerani nthiti ziwiri za udzu winawake wambiri.
- Bwezerani nyemba kapena nyemba zobiriwira ndi masamba osakanizidwa a mazira kapena mazira a chimanga.
Mwinanso Mungakonde
Tsiku la Chipale Chofewa Chakudya
Classic Slow Cooker Ng'ombe Yamphongo
Chomera Chomera Chomera Chomera Chakumwa Chokoma
Ng'ombe Yambiri Yophika Chophikira Chochepa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 701 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 153 mg |
| Sodium | 2,664 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 58 g |