Mbatata Yophika Ndi Tchizi ya Parmesan

Mbatata zokomazi ndi zosavuta kukonzekera ndi kuziwotcha, komanso kuphatikizapo tchizi ta Parmesan, maolivi, ndi adyo. Thyme imathandiza kutulutsa mbatata koma imasintha kusintha nyengo. Gwiritsani ntchito oregano ndi basil kapena kuwonjezera adyo. Onani malingaliro ndi kusiyana kwa malingaliro ambiri.

Mbatata imatulukamo kunja ndikukoma mtima mkati. Pakuti ngakhale bulauni ndi kupuma, tembenuzani mbatata pafupifupi mphindi 15 iliyonse.

Maphikidwe ofanana
Mbatata Yophika Ndi Bacon
Zitsamba Zophika Mbatata Wofiira

Chimene Mufuna

• Mapiritsi 2/2 mbatata (pafupifupi 6 mpaka 8 mbatata yakufiira kapena golide, yophimbidwa ndi kudula cubes 1-inch cubes)
• Supuni 4
• mafuta a azitona
• 1/2 supuni ya supuni ya adyo ufa (kapena mchere wa adyo)
• 1/2 supuni ya supuni mchere
• Supuni 1 ya thyme (tsamba losakanika)
• 1 chikho Parmesan tchizi (grated)

Momwe Mungapangire Izo

Chotsani uvuni ku 400 F (200 C / Gasi 6).

Lembani pepala lalikulu lophika (jekeseni wamafuta kapena penti lamasamba) kapena poto yophika ndi zojambulazo. Mafuta ofunika kwambiri.

Mu thumba lasungiramo chakudya cha pulasitiki kapena mbale yayikulu yikani mbatata yokhala ndi mafuta, zokolola, thyme, ndi Parmesan. Lembani kuti muvale bwino.

Phulani mbatata mumtambo umodzi wokonzeka kuphika ndi kutentha mu uvuni wa preheated kwa mphindi 55 mpaka 60, mpaka mutayika bwino, kutembenuza 3 kapena 4 nthawi ndi spatula nthawi yonse yokazinga.

Kutumikira 4 mpaka 6.

Malangizo ndi Kusiyanasiyana

• Mbatata ya Parmesan Yophika Ndi Parsley - Tumizani thyme ndikuponyera mbatata ndi supuni 2 zatsopano zophika parsley pamene zimatuluka mu uvuni.
• Garlicky Parmesan Mbatata Yophika - Onjezerani 4 cloves a finely minced adyo watsopano kwa mbatata ndi mafuta a maolivi.
• Mbatata ya ku Italy ya Herb Parmesan - Wonjezerani supuni ya 1/2 ya masamba ouma a oregano ndi 1/2 supuni ya supuni ya basil youma pamodzi ndi thyme.
• Bwezerani gawo kapena maolivi onse ndi mafuta a bata kapena mafuta a canola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	287
Mafuta Onse	13 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	8 g
Cholesterol	12 mg
Sodium	280 mg
Zakudya	34 g
Matenda a Zakudya	4 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)