Vegan Aloo Matar (Indian Mbatata ndi Nandolo)

Pali njira zambiri zokonzekera mbatata ndi a nandolo za Aloo Matar, Indian. Maphikidwe ena amagwiritsira ntchito kokonati, ndipo ena amaimirira mbatata mu phwetekere msuzi. Chinsinsichi chimagwiritsira ntchito zonunkhira zochepa zokhala ndi zakudya zokoma komanso zakuda zaku India zomwe zimadya masamba ndi zamasamba. Kutumikira ndi mpunga, ngati mukufuna.

Onaninso: Maphikidwe ambiri a Indian vegetarian

Chimene Mufuna

• 3 tbsp mafuta mafuta
• 2 anyezi, atayikidwa
• 3 cloves adyo, minced
• Sakani tsabola watsopano, minced kapena grated
• 1 bay tsamba
• 4 mbatata, odulidwa
• 1 1/2 makapu nandolo
• 2 tbsp madzi
• 1 1/2 tsp
• garam masala
• 1 tsp paprika
• 2 tbsp katsabola watsopano
• mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Mu skillet wamkulu pa sing'anga kutentha kwakukulu, sautee anyezi, adyo, ndi ginger kwa mphindi 3 mpaka 5, kapena mpaka anyezi asakonde.
2. Onjezerani tsamba la bay, mbatata ndi nandolo ndi kusonkhezera kuphatikiza. Onjezerani madzi. Phimbani ndi kulola kuti muphike osachepera khumi, kapena mpaka mbatata ikhale yofewa.
3. Onjezani garam masala ndi paprika. Phimbani ndi kuphika maminiti 8 mpaka 10.
4. Chotsani kutentha. Gwiritsani ntchito cilantro ndikuwonjezera mchere ndi tsabola kuti mulawe. Kutumikira ndi mpunga ngati mukufuna.

Zowonjezera Zamasamba ndi Zamasamba Zam'madzi Maphikidwe a Indian:
Mbalame Yosavuta Yang'anani-Fry Recipe
Broccoli ndi Tofu mu Sauce ya Garlic
Vegan Palak "Paneer" (Sipinachi ndi Tofu)
Masamba Osakaniza, Mafilimu a Chimwenye
Vegan Aloo Gobi (Mbatata ndi Kolifulawa)
Crock Pot masamba Curry
Nkhalango ya Palak Paneer ndi Tchizi cha Ricotta
Chana Masala (Zokoma Zokometsera) ndi Sipinachi
Chinsinsi cha Curriflower Curry
Yaikulu Curried Kabichi Recipe
Mbewu Zokonzedwa Zakhudzana
Chinsinsi cha tomato Marinara Curry
Chophika Chayi Chakuda
Zowonjezeranso zakudya zam'madera a ku India

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	336
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	82 mg
Zakudya	61 g
Matenda a Zakudya	9 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)