Chana Masala ndi zamasamba

Chana masala ndi sipinachi ndi kusiyana kwa zamasamba zomwe zimakonda kudya chakudya cha Indian . Ngati mulibe zonunkhira zilizonse, ndibwino kuti muchotse chimodzi mwazo popanda vuto lalikulu, koma musasiye oposa awiri kapena mutakhala ndi mbale yosiyana (ndi bland!) M'manja mwanu. Kwa heartier chana masala, tumizani tofu ena ndi nkhuku ndikutumikira mpunga.

Maphikidwe odyera amwenye a Chimwenye osavuta kwambiri monga awa amachititsa kukhala kosavuta kukhala ndi chakudya chodyera ku India ndi chakudya chochepa. Chikhalidwe china cha chana masala chikhoza kuyitanitsa zakudya zochepa zomwe zingathe kuwonetsedwa pa intaneti kapena ku Indian grocery, monga amchur (zouma mango powder), ndipo nthawizina mbewu za makangaza. Chinsinsi chodyera zamasamba ndi chosakaniza chiri chosavuta kwa ophika akumadzulo, omwe ali ndi zonunkhira zambiri ndi zowonjezera zomwe mungapeze m'masitolo akuluakulu ogulitsa kwambiri.

Chakudya choterechi chiyenera kutumikiridwa ndi mpunga woyera woyera, mpunga wochepa wa Indian Basmati mpunga kapena, ngati mukufuna zina zowonjezera mapuloteni, quinoa . Chana masala ali wangwiro pozizizira ndi kupita ku ofesi ya chakudya chamasana pambuyo pake, choncho pangani batch awiri ngati mukufuna!

Chimene Mufuna

• 1/2 anyezi, atayikidwa
• 3 cloves adyo, kutchulidwa
• 1 imatha nkhuku m'madzi (amatchedwanso nyemba za garbanzo) kapena makapu 1 1/2 zisanayambe kuphika + 1/2 chikho madzi
• Supuni 3 mafuta a maolivi
• Madzi kuchokera ku mandimu imodzi (pafupifupi 2 supuni)
• 1/2 supuni ya supuni ya curry powder
• 1/2 supuni ya supuni ya coriander ufa
• 1/2 supuni ya supuni chitowe
• 1/2 supuni ya supuni
• garam masala
• 1 lalikulu sipinachi kapena manja awiri, kutsukidwa

Momwe Mungapangire Izo

1. Mu poto lalikulu kapena potola, anyezi anyezi ndi adyo mu maolivi mpaka zofewa, pafupi mphindi 3-5.
2. Onjezani nkhuku kuchokera pomwe mungathe, kuphatikizapo madzi onse.
3. Onjezerani madzi a mandimu ndi zonunkhira, kuphimba, ndi kumathamanga pafupi mphindi 10 mpaka 15, ndikuwongolera nthawi zina, kuonjezerapo madzi ambiri ngati mukufunikira mpaka nkhuku zophikidwa ndi zofewa.
4. Kuchepetsa kutentha, onjezerani sipinachi ndi kuphimba. Lolani sipinachi kuti izitha kwa mphindi 2-4.
5. Kutumikira mwamsanga ndikusangalala ndi chana masala!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	414
Mafuta Onse	18 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	11 g
Cholesterol	0 mg
Sodium	291 mg
Zakudya	53 g
Matenda a Zakudya	11 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)