Mafuta a mandimu

Mafuta a mandimu ayenera kukhala okoma ndi okometsetsa, ali ndi ntchentche yowonongeka komanso yosalala, pafupi ndi kudzaza. Ichi ndi chophimba chabwino chophikira choko . Ili ndi madzi ambiri a mandimu kuposa ma barmo ambiri a mandimu, ndipo ndizo zomwe zimapangitsa kukhuta kukhala kosavuta komanso kokoma. Chophimba choterechi chimadontholedwanso ndi mankhwala a mandimu kuti azisangalala kwambiri.

Mukamapanga njirayi, onetsetsani kuti mukuyesa zogwiritsira ntchito molondola. Ufa uyenera kuyesedwa mwa kuwuponya mopepuka mu chikho choyezera ndi kuyeza pamwamba. Musatenge ufa mu chidebe chake ndi chikho; Izi zimakupatsani zambiri ndipo mipiringidzo idzakhala yolimba. Yanizani shuga wothira njirayi inunso.

Chophika cha barschi chiri chabwino pa thiyi yakhuku ndipo ndipadera kupereka ngati mphatso. Zimapangitsanso zakumwa zoziziritsa kukhosi pamasana madzulo. Lembani izo mu mabwalo, ma katatu, kapena makatoma kuti muwoneke bwino.

Chimene Mufuna

• 2 makapu ufa
• 3/4 chikho shuga (ufa)
• 3/4 chikho bata (kusungunuka)
• Mazira asanu apakati
• 1-1 / 2 makapu shuga
• Supuni 1 yophika ufa
• Supuni 5 ufa
• 3/4 chikho cha mandimu (kuphatikizapo supuni 2)
• 1 uzitsani mchere
• 2 makapu shuga (ufa)
• 1/4 chikho bata (kusungunuka)
• 1/4 chikho
• madzi a mandimu

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 325 ° F.
2. Mu mbale yaikulu, phatikizapo makapu 2 ufa, 3/4 chikho cha shuga, ndi kapu ya 3/4 inasungunuka batala; Sakanizani ndi wosakaniza dzanja kapena supuni mpaka zinyenyesani zikangidwe. Onetsetsani zinyenyeseni pansi ndi 1/2 "mmwamba mbali ya 9" x 13 "poto.
3. Kuphika kwa mphindi 10 mpaka 12 kapena mpaka kutsetsereka kangokhala.
4. Pamene kutumphuka kuli mu uvuni, ikani mazira ndi magetsi osokoneza magetsi mpaka atakhala owala komanso akuwoneka bwino; izi ziyenera kutenga pafupifupi 3 mpaka 4 mphindi. Pang'onopang'ono kuwonjezera shuga, kumenyana mpaka kusakaniza kuli kofiira ndi wandiweyani. Kumenya mu ufa wophika, ufa, kapu 3/4 ndi supuni ziwiri za mandimu, ndi mchere mpaka mutagwirizanitsa.

1. Pamene kutumphuka kutuluka mu uvuni, kutsanulira kudzazidwa mutangomenyedwa palimodzi. Bweretsani mipiringidzo mu uvuni ndikuphika kwa mphindi 25 mpaka 35 nthawi yayitali kapena mpaka mutadzaza ndikuyika bulauni chofiira pamwamba. Lolani bwino kwathunthu.
2. Mu kanyumba kakang'ono, phatikizani makapu awiri okhudzana ndi shuga, chikho cha 1/4 chinasungunuka batala ndi 1/4 chikho cha mandimu. Sakanizani bwino ndi whisk ya waya, ndiye tsitsani chisanu pazitsulo zowakhazikika. Mukhozanso kuwaza mipiringidzo ndi shuga wofiira kupyolera mu sieve.
3. Refrigerate mipiringidzo mpaka kuzizizira, ndiye muzidula m'mabwalo kapena mabango kuti mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	255
Mafuta Onse	10 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	3 g
Cholesterol	58 mg
Sodium	166 mg
Zakudya	42 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)