Kukula pa grill monga steak kapena fajitas. Siyani zonse pamene mukudyera kuti musunge madzi.
Chimene Mufuna
- 3 lbs. steak (pamphepete kapena skirt)
- 1/4 chikho mafuta
- Supuni imodzi ya mandimu (kapena mandimu laimu)
- Supuni 1 mchere (kosher)
- Supuni 1 supuni wakuda (tsabola)
- Supuni ya 1 yophika
- 1/2 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni chitowe
Momwe Mungapangire Izo
- Sungunulani ndi pat nyama yowuma. Sakanizani mandimu kapena mandimu la zonunkhira ndi zonunkhira ndi mafuta Thirani nyama ndikupukuta kotero kuti imadzazidwa ndi marinade. Phimbani ndi refrigerate kwa maola awiri.
- Kuphika pa grill pa sing'anga-kutentha kwakukulu kwa mphindi 20 mpaka 25 kapena mpaka pakati ndi pinki pang'ono.
- Tumikirani mowirikiza ngati steaks, kapena mwapang'onopang'ono pamagawo (mofanana ndi chakudya cha nyama) kwa fajitas.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 513 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 179 mg |
| Sodium | 1,564 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 65 g |