Katsitsumzukwa ndi kaloti ndi mandimu

Katsitsumzukwa ndi kaloti ndi msuzi wa mandimu amapanga malo okongola kwambiri pamtunda chifukwa cha pafupi chilichonse chomwe chimalowa, kuphatikizapo nkhuku, ng'ombe, ndi mwanawankhosa.

Chimene Mufuna

• 2 mapaundi kagawo (amagawidwa ndi kudula timitengo tating'ono tating'ono 1/2 cm)
• 1 pounds
• katsitsumzukwa (zimayambira zowonongeka, mikondo zidula zidutswa pafupifupi 1/2-inches long)
• Supuni 2 batala
• 1/2 supuni ya supuni ya mandimu
• Supuni 2 yatsopano
• madzi a mandimu
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni pansi tsabola wakuda

Momwe Mungapangire Izo

1. Pakatikatikatikatikatikati mwa madzi, perekani madzi okwanira 1 masentimita. Onjetsani kaloti. Kuchepetsa kutentha kwa sing'anga. Phimbani ndi kuimiritsa kwa mphindi 4 mpaka 6, kapena mpaka mphindi yamaliro. Chotsani kaloti ndi supuni yowonongeka ku colander.
2. Onjezerani katsitsumzukwa m'madzi mu skillet. Phimbani ndi kuimirira kwa mphindi zisanu, kapena mpaka mphindi yamaliro. Thirani katsitsumzukwa ndi madzi mu colander. Pukutani skillet wouma.
3. Mu skillet womwewo, sungunulani batala pa sing'anga kutentha. Onjezani mandimu, mandimu, mchere, ndi tsabola. Bwetsani kaloti ndi katsitsumzukwa ku skillet. Onetsetsani kwa mphindi imodzi kapena ziwiri, kapena mpaka mutatenthedwa ndi kutenthedwa. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	115
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	10 mg
Sodium	107 mg
Zakudya	18 g
Matenda a Zakudya	6 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)