Iyi ndi njira yabwino kwambiri yophikira chimanga pa khola. Ndi zophweka ndipo zimapangitsa kuti chakudyachi chikhale chosangalatsa kwambiri. Sizimakhala zosavuta kuposa izi.
Chimene Mufuna
- 6-8 makutu atsopano a chimanga
- Supuni imodzi ya mandimu
- Supuni 1 shuga
Momwe Mungapangire Izo
- Refrigerate chimanga mukangobwera kunyumba. Ola limodzi musanayambe kuitumikira, mankhusu chimanga ndi kuchotsa silika. Ikani chimanga mu chidebe chakuya cha madzi a ayezi.
- Bweretsani mphika waukulu wa madzi kwa chithupsa. Onjezani madzi a mandimu ndi shuga ku madzi. Musati muwonjezere mchere; zimakhudza maso.
- Onjezani chimanga pamene madzi akufika ku chithupsa. Mulole madzi abwere kuchitiranso kachiwiri, ndipo aloleni kuti wiritsani kwa mphindi ziwiri, kenanso, osachepera. Chotsani poto kutentha.
- Mulole chimanga chiyimire m'madzi otentha, osaphimbidwa, kwa mphindi khumi. Kenaka mutumikire ndi mafuta ambiri. Mbewu yambewu imatha kuima m'madzi otentha mpaka ora limodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 878 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 237 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |