Broccoli akukwawa ndi imodzi mwa zakudya zopatsa thanzi komanso zosafunika kwambiri m'sitolo. Pofuna kuti broccoli udzipule yekha, muyenera kudula broccoli ndi kudula muzochepa kwambiri. Pokhapokha mutakhala ndi mandolin kapena pulogalamu ya chakudya, izi zimatenga nthawi yambiri!
Broccoli yomwe imagwiritsidwa ntchito mu maphikidwewa imagulitsidwa bwino ndi masamba omwe ali ndi saladi mumsewu wotulutsira pa supermarket. Ndizochepetsedwa ndi broccoli, nthawi zina zimaphatikizidwa ndi kaloti kapena kabichi.
Gulani phukusi kapena awiri ndipo yesani maphikidwe ofulumira komanso ophweka pogwiritsira ntchito mankhwalawa.
Mungagwiritse ntchito zina zomwe zimagwiritsidwa ntchito pamtundu wa broccoli ngati mukufuna. Onaninso kugwiritsira ntchito zina zothandizira: mayonesi a mafuta ochepa kapena yogit yosalala m'malo mwa mafuta amodzi; gwiritsani ntchito zophika kapena nyama yophika m'malo mwa nkhuku; kapena gwiritsani ntchito mkate wina wa masangweji. Ganizirani za kuwonjezera masamba ena. Mavitamini ena a cubed, sliced kapena magawo atatu a tomato a chitumbuwa, nandolo zakuda, kapena tsabola wofiira wofiira onse angakhale okoma. Sangalalani.
Yambani Ndi Broccoli Slaw
- Broccoli Slaw
Kapena, dzipangire nokha broccoli! Zimakuthandizani ngati muli ndi pulogalamu ya chakudya ndi disk. Kapena mthandizi ali ndi mphamvu zambiri. - Chikulire Chokudya Chakudya
Nkhuku yophika imaphatikizana ndi msuzi wa broccoli wonyezimira, mayo, ndi mpiru wophika nkhuku zokoma zomwe mumapanga mumphindi chabe. Yum. - Zigawo Zisanu Ndi ziwiri
Mungagwiritse ntchito mankhwala onse a broccoli mmalo mwa kuphatikiza kwa coleslaw, karoti zowonongeka, ndi broccoli slaw. Zakudya zisanu zatsopano za saladi ndi zophweka, zovuta, komanso zofulumira!
- Kung Pao Nkhumba
Njira ina yowonjezeramo ! Ndimakonda mbale iyi ndi nkhumba, koma mungagwiritse ntchito njere, nkhuku, tofu, kapena ng'ombe yopanda kanthu. Kutumikira ndi mpunga wophika kwambiri wophika. - Sausage ndi Slaw Sandwiches
Palibenso wothandizana bwino ndi soseji yotentha yofiira ya Polish yomwe imakhala yochuluka kwambiri kusiyana ndi supuni yaikulu ya broccoli yofiira ndi yozizira yomwe imagwidwa ndi katsabola.
- BBQ Nkhumba ndi Llawula
Mungagwiritse ntchito phukusi la nkhumba yophika kuchokera ku chakudya, kapena chophikira chanu chotsalira kuti mupange chokongola ichi chodabwitsa. Kuphatikizana ndi olemera ndi ofewa, nkhumba yochuluka kwambiri yokhala ndi zipatso zabwino komanso zokoma za broccoli zimakhala zodabwitsa. - Nsomba Zosakaniza ndi Tacos Llaw
Nsomba zatsopano mu tacos ndi kupotoza bwino; Pamwamba ndi nsalu yowopsya komanso yowonongeka kuti yikani zosiyana ndikubweretsa zokometsera zonse palimodzi. - Mbalame Yowonongeka
Zowonjezera zinayi izi ndizopambana mofulumira komanso zokoma. Mukhoza kulowetsa zitsamba zina za katsabola ngati mukufuna; Basil kapena tarragon zikanakhala zokoma.