Masamba a Curry akubweretsa chikoka cha Amwenye ku Chinsinsi cha ku Seafood.
Chimene Mufuna
- Piritsi 1 makilogalamu, mwatsopano kapena mazira
- 1 chikho mafuta, poaching prawns
- Ndodo imodzi (batala) osalted batala
- 1 masamba a curry, kapena kulawa (sprig iliyonse ili ndi masamba pafupifupi 16)
- Supuni 1 ya mpunga wa ku China kapena vinyo wouma
- Supuni 1 supuni ya shuga
- 1/4 supuni ya supuni yachipiya phala ndi adyo, kapena kulawa
- Supuni 3 zosakaniza mkaka wa kokonati
- Tsabola wakuda, kulawa
- Supuni 2 zophika mafuta atsopano, zokongoletsa
Momwe Mungapangire Izo
1. Tsukani ma prawn pansi pa madzi otentha komanso onetsetsani mapepala. Chotsani zipolopolozo ku prawns koma pitani pamisompho.
2. Kutentha 1 chikho mafuta ku madigiri 350. Pamene mafuta akutenthedwa, onjezerani ma prawns. Mwachidule, kuphika ma prawns mu mafuta otentha mpaka atembenukire pinki (pafupifupi mphindi imodzi). Chotsani ndi kukhetsa mapepala amapepala.
3. Sungunulani batala wokhala ndi wokwera kapena wofukiza poto pamasamba-mkulu mpaka kutentha kwambiri. Onetsani masamba a curry.
Cook pang'onopang'ono, kenaka uzisuntha mafuta ogulitsira mafuta, Chinese mpunga vinyo , shuga, ndi chile phala.
4. Pewani mofulumira kwa mphindi ziwiri, onjezerani mkaka wa kokonati . Kutentha. Lawani ndi kuwaza ndi tsabola wakuda ngati mukufuna. Kutumikira, kokongoletsa mapiritsi a batala ndi masamba a cilantro odulidwa.
Ntchito iliyonse imakhala ndi: Calories 354, 2 g Zakudya, 19 g Mapuloteni, 30 g Mafuta, 237 mg Cholesterol, Fiber Fiber, 210 mg Sodium, 210 mg Potassium.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 422 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 61 mg |
| Sodium | 13 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |