Mitengo yosakaniza ndi yofunika kwa maphwando, ndipo mgulu wodula wa mtedza udzakhala wogunda ndi alendo anu. Ma mtedzawo amawathira mafuta osakaniza ndi mchere wamchere, cayenne, ndi adyo mchere.
Chimene Mufuna
- Supuni 2 batala
- 1 chikho pecans (halves)
- 1 chikho cha almond (lonse)
- Nkhokwe 1 (zouma zowonongeka)
- Supuni 1 ya Worcestershire msuzi
- Supuni 1 ya chili
- 1/2 supuni ya supuni adyo mchere
- 1/4 supuni ya supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Preheat uvuni ku 300 °. Onjezerani batala pa poto yophika 13- x 9- x 2-inch; Ikani poto mu uvuni kuti musungunuke batala.
- Pamene batala wasungunuka, chotsani poto kuchokera ku uvuni; onjezerani pecans, amondi, nthanga, ndi msuzi wa Worcestershire ku batala losungunuka. Pepani pang'ono mpaka mutasakaniza bwino.
- Ikani mtedza wosakaniza mpaka utawotchera, oyambitsa nthawi zina. Izi zimatenga pafupifupi 30 minutes.
- Chotsani mtedza ku uvuni ndi kuwaza osakaniza mofanana ndi ufa wophika , adyo mchere, ndi tsabola wa cayenne. Ikani mpaka mutanganidwa bwino.
- Tumizani mtedza wautentha ku mbale ndipo mutumikire msangamsanga, kapena mulole ozizira ndi kuzisunga iwo kutentha kutsekedwa muzitsulo zotetezedwa mpaka mutakonzeka kutumikira.
Madzi Maphikidwe
Ma Pancans a Cajun Spiced a Chrisanne
Zithunzi za Walnuts, Slow Cooker
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 220 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 5 mg |
| Sodium | 24 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |