Maseŵera Osavuta Kuphika Turkey Chifuwa

Kutumikira izi mophweka pang'onopang'ono wophika Turkey chifuwa ndi mbatata ndi kuvala kwa chokoma banja la chakudya. Gwiritsani ntchito chifuwa chachikulu cha thawed kuti mugwiritse ntchito, chotsani, ndikuchiphika pamalo okwera. Nsonga ndizogwiritsa ntchito mbuzi za nkhuku ndikudula msana kuchokera ku Turkey, kotero zimakhala zowonongeka m'mphika wophika komanso kuphika mofanana. Komanso, atatha kuphika, tisiyanitsani timadzi timene timayambitsa jekeseni ndikupanga timadzi timeneti ndi zakumwa. Gwiritsani ntchito mafuta otsala omwe achoka mu kagawo kagawidwe kanyumba kosakaniza pansi pa Turkey.

Onani malingaliro ndi zosiyana za zosakaniza zina zosakaniza nyengo, kuphatikizapo mandimu ndi mankhwala a zitsamba.

Chimene Mufuna

• Nthiti zadzulo 2, kudula kutalika kwa masentimita atatu
• 2 kaloti, kudula kutalika kwa masentimita atatu
• 1 chifuwa chachikulu, pafupifupi mapaundi 4 mpaka 5, chifuwa cha thawed kapena chinagawanika
• 1/2 chikho (ma ounces 4) anasungunuka batala
• Mchere wamchere ndi tsabola watsopano wakuda
• Supuni 2
• chimanga chophatikiza ndi supuni 2 madzi
• 1/2 mpaka 1 chikho Turkey kapena nkhuku, ngati pakufunika

Momwe Mungapangire Izo

1. Fulutsira nkhuku yophika ndi yopopera osaphika.
2. Ikani chunks ya udzu winawake ndi kaloti mu pang'onopang'ono wophika. Zamasamba zimakhala ngati zowonongeka.
3. Fukani mchere ndi tsabola pa bere la Turkey ndipo muzikonzekera wophika kwambiri wophika. Thirani batala wosungunuka pa Turkey.
4. Phimbani ndi kuphika pa HIGH kwa maola asanu kapena asanu ndi awiri, kapena mpaka mutsekedwa ndi timadzi timathamanga pobaya ndi mpeni. Chifuwa chopanda phindu chingatenge nthawi yocheperapo, choncho yang'anirani kuti muperekenso kale.

1. Poonetsetsa kuti Turkey yayamba kuphika, yang'anani kutentha ndi chakudya chodalirika cha thermometer. Kutentha kosachepera kotetezeka kwa Turkey ndi nkhuku zina ndi 165 F.
2. Thirani timadziti kuchokera pang'onopang'ono mphika mu phula. Bweretsani piritsi pang'onopang'ono, kenaka yikani chimanga ndi madzi osakaniza.
3. Onjezani nkhuku kapena nkhuku, pafupifupi 1/2 mpaka 1 chikho, malingana ndi kuchuluka kwa madzi otsalira mu crockpot.
4. Whisk pa kutentha kwapakati mpaka kutsika komanso kosalala.

Malangizo Othandiza

• Sungani zakumwa ndi kutsanulira mu chogawaniza cha gravy . Thirani timadziti mu kapu ndi kusiya mafuta ochulukira kumbuyo.
• Pofuna kuika bulauni pakhungu mukatha kuphika, chotsani kuchokera kwa wophika pang'onopang'ono ndikuyiyika mu chophika chophika. Ikani pansi pa broiler ndi kuphika, kutembenuzira poto kawirikawiri, mpaka khungu likhale lofiira. Baste ndi mafuta omwe achoka kumalo osungira mafuta ngati akufuna.

Kusiyana

• Sakanizani mchere ndi tsabola ndi mankhwala a mandimu. Mu mbale yaing'ono, onetsetsani 1/2 supuni ya supuni ya zouma za rosemary zouma, 1/2 supuni ya supuni ya tsamba lasupa la tsamba lanu, supuni 1 ya supuni ya mandimu yatsopano, supuni ya supuni 1 mchere wosakaniza, supuni ya tiyi ya pansi pansi tsabola wakuda, ndi supuni ya supuni ya 1/2 adyo ufa.
• Fukitsani Cajun nyengo pa chifuwa cha Turkey. Ngati mchere wa Cajun uli ndi mchere, sungani mchere wochuluka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	680
Mafuta Onse	36 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	10 g
Cholesterol	281 mg
Sodium	2,666 mg
Zakudya	19 g
Matenda a Zakudya	2 g
Mapuloteni	67 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)