Chomera Chophika Chophika Chamapulo Chakumtunda

Maapulo ophikawa amatenga mphindi zingapo kukonzekera, ndiye amaphika manja m'manja mwa wophika pang'onopang'ono.

Chimene Mufuna

• 6 mpaka 8 maapulo apakati ophika (McIntosh, Roma Kukongola, Agogo Smith, Fuji, Jonathan, ndi zina zotero)
• Supuni 2 mpaka 3 zoumba
• 1/4 chikho granulated shuga
• Supuni 1 sinamoni,
• adagawanika
• Supuni 2 batala, kudula mutizidutswa tating'ono ting'ono

Momwe Mungapangire Izo

1. Chotsani pang'ono pa peyala pamwamba pa maapulo ndikuchotsani makoswe.
2. Mu mbale, sakanizani zoumba, shuga, ndi 1/2 supuni ya sinamoni; mudzaze pakati pa maapulo.
3. Ikani maapulo mu wophika pang'onopang'ono ndi kuwaza ndi sinamoni yotsalayo. Dot ndi zidutswa za batala.
4. Thirani madzi a madzi okwana 1/2 kuzungulira maapulo.
5. Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 8, mpaka maapulo ali ofewa.

Zambiri Zamapulogalamu a Apple

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	76
Mafuta Onse	3 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	8 mg
Sodium	1 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)