Mwamsanga ndi zokoma, mbatata izi zimakhala ndi nkhumba kapena nyama, ndipo ndimakonda nazo nkhosa. Katsamba kakang'ono kamapulo ndi jazi ya lalanje pamwamba pa mbatata yosakaniza.
Wiritsani kapena kuthira mbatata ndikuyambani ndi madzi ndi zokometsera.
Chimene Mufuna
- Zakudya 2-1 mpaka 3 pounds
- 1/4 chikho cha mapulo a madzi, a B mdima ngati ali kotheka
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
- Supuni 2 zatsopano madzi a lalanje
- Supuni 2 batala
Momwe Mungapangire Izo
Peelti mbatata ndikudula magawo 1-inch. Mukatikati mwa skillet kapena phukusi, mubweretse masentimita angapo a madzi kuti chithupsa. onjezerani mbatata, kuphimba poto, ndi kuphika kwa maminiti 12 mpaka 15, kapena mpaka muthe kwambiri. Mwinanso, magawo a nthunzi amathirira madzi poto.
Ikani mbatata mu mbale yaikulu ndikuwonjezera madzi a mapulo, mchere, tsabola, madzi a lalanje, ndi batala. Phala kapena kumenyana mpaka bwino.
Lawani ndikukonzekera nyengo yoyenera.
Zimatumikira 6.
Mwinanso Mungakonde
Kutsekemera Bwino Mbatata ndi Brown Sugar
Skillet Candied Sweet mbatata ndi Apple Cider Glaze
Mphuno Ndizakumwa Zabwino ndi Kale
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 259 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 84 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 4 g |