Ndimakonda mbatata zazing'onoting'ono, koma sindimakonda kuziwiritsa m'madzi musanaphike mafuta, monga momwe maphikidwe ambiri amawonekera. Kotero ine ndinabwera ndi njira yophweka iyi yomwe imatsutsa sitepe iyi; mbatata ndi yoyamba yokazinga, ndiye madzi amawonjezeredwa pa skillet ndipo amawotcha, ataphimbidwa, kufikira wachifundo.
Samalani pakuwonjezera madzi kumoto wotentha ndi mafuta; Ndilo lingaliro lokha la njira iyi. Nthawi iliyonse yomwe muwonjezera mafuta, padzakhala kufalitsidwa. Imani bwino mmbuyo ndi kuteteza manja anu ndi mapepala otentha.
Mbatata yosungunuka ndi mtundu watsopano wa mbatata; Ndizitsamba zazing'ono koma ndizochepa komanso zimawoneka ngati zala. Mukhoza kuzigula mu mitundu yambiri, kuyambira zoyera mpaka zofiirira mpaka zofiira kufikira zofiirira kapena zachikasu. Sankhani zomwe mukuzikonda kwambiri papepala losavuta.
Mbatata izi zimakhala zonyezimira mkati ndi zokometsetsa komanso zakuthwa kunja pamene zophikidwa bwino, ndipo zimakhala zogwirizana ndi nyama iliyonse, monga steak kapena nkhuku, nyama ya nyama, kapena poto.
Chimene Mufuna
- Masamba 1 pound fingerling, otsukidwa
- Supuni 2 za mafuta
- 1/2 chikho madzi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
1. Dulani mbatata mu theka longwise.
2. Ikani mafuta a azitona mu skillet yaikulu yolemera ndi chivindikiro ndi kutentha pa kutentha kwakukulu.
3. Onjezerani mbatata ndikuyimbira pazenera, kutembenukira nthawi zambiri ndi spatula, mpaka atakhala ofiira a golide, pambali ya mphindi zisanu ndi ziwiri.
4. Chotsani poto kuchokera kutentha ndikusiya ozizira kwa mphindi zisanu.
5. Tsopano mwatcheru, ndikutsimikiza kuti muyimire bwino, onjezerani madzi. Poto idzazembera mwamphamvu.
6. Bwezerani poto ndi mbatata ku sing'anga-kutentha kwakukulu ndikubweretsa kuimira.
7. Pewani kutentha kwa sing'anga-pansi, nyengo ndi mchere ndi tsabola, ndi kuphimba mbatata. Sungani kwa mphindi zisanu ndi zisanu ndi zisanu mpaka zisanu mpaka mbatata ndi yabwino komanso yokoma. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 96 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |