Chia wa Mexico ( Salvia hispanica ) ali mu banja la timbewu timbewu timbewu timene timakhala timbewu timene timatulutsa timbewu timene timakhala tomwe timatha kukula mpaka mamita atatu. Amachokera kumwera kwa Mexico ndi Central America. Mawu akuti chia amanenedwa kuti amachokera ku mawu a Chimereka a Chigriki chian omwe amatanthauza "mafuta" (chifukwa cha mafuta ochuluka a mbewu). Mbeu zing'onozing'ono zimakhala pafupifupi mamita imodzi mamita ndipo zimakhala imvi, zakuda, ndi zoyera pamene zikhwima (zowonongeka ikadali mwana).
Chia Mbewu M'mbiri
Aaztecs ndi Maya akukhulupilira kuti amagwiritsa ntchito mbewu ya chia monga gawo lofunika kwambiri la chakudya chawo, kuyambira zaka 3500 BC. Anthu a ku Mexican akale ankagwiritsanso ntchito mbewu ya chia ngati mtundu wa ndalama zamalonda.
Pamene a ku Spain anaukira Mexico, ndipo pofuna kuyesa chuma cha Aztec ndi chikhalidwe chawo, zakudya zina zomwe zinali mbali yaikulu ya miyambo ya chibadwidwe-kuphatikizapo mankhwala omwe tsopano adatchulidwa kuti "superfoods" monga chia ndi amaranth-adatulutsidwa. Mwamwayi kwa ife masiku ano, mbewu izi zafika kwa ife chifukwa zinapitiliza kulima mwakachetechete kumadera akutali pakati pa anthu omwe sankagwirizana ndi njira za ku Ulaya.
Masiku ano, chia ikubwereranso kutchuka monga sayansi imatsimikizira kuti ali ndi thanzi labwino kwambiri ndipo ophika amatsimikizira kuti zimakhala zogwirizana. Mbeuyi ikukula malonda osati ku dziko la Mexico ndi Central America, komanso ku Bolivia, Peru, Argentina, Ecuador, ndi kutali ngati Australia.
Chia Mbewu ndi Zakudya Zakudya
Palibenso ntchito zambiri pa masamba a chomera; Ndi mbeu ya chia yomwe imanyamula nkhonya. Mbeuyi ili ndi 25% omega-3 fatty acids kuphatikizapo ALA (alpha-linolenic acid). Iyenso ali ndi mapuloteni ndi ma fiber ndipo amawonedwa kuti ndi chakudya chapafupi kwambiri, chomwe chimapereka chikhalidwe chawo "chapamwamba".
Mbewu imodzi yokha (28 magalamu kapena pafupifupi 1/6 ya kapu) ya mbewu ya chia ili ndi pafupifupi magalamu 4 a mapuloteni, 9 magalamu a mafuta ndi 11 magalamu a fiber.
Chia imakhalanso ndi mchere wina womwe umapezeka mu mbewu zofanana ndi fulakesi. Komabe, chifukwa cha msinkhu wawo wotsutsa zokhudzana ndi okosijeni, mbewu za chia sizingasokoneze mwamsanga mbatata ya mbewu.
Pamene chia njere zimanyowa, zimamwa mpaka kufika khumi ndi ziwiri kulemera kwake ndikukhala gelatinous. Akadyerera, amatha kupanga gelsi m'mimba mwathu yomwe ingachepetse chimbudzi cha shuga ndi shuga. Mbeu za gelled zimathandizanso kuti electrolytes anu akhale oyenera. Mbeu zimaganiziranso kuti zimathandiza kumanga minofu ndipo ndizofunikira kwa othamanga.
Zimagwiritsira Ntchito Chia Mbewu
Mbeu za Chia zingagwiritsidwe ntchito njira zingapo. Ku Mexico, mbewu za chia zimagwiritsidwa ntchito kupanga Chia Fresca , yomwe ili madzi kapena madzi omwe ali ndi mbewu za chia; Izi ndi njira yabwino kwambiri yosangalalira chia, ndipo ndithudi ndi imodzi mwa zovuta kwambiri.
Mukhozanso kuwaza supuni ya tiyi ya mbeu ya chia mu galasi limene mumakonda kwambiri fresca , juzi, kapena madzi a mandimu ndipo muwalole kuti azilowetsa kwa mphindi khumi. Adzakhala gelatinous ndipo adzawonjezera maonekedwe abwino kwa zakumwa zanu.
Nkhumba za Chia zikhoza kukhala zowonjezera ndikuwonjezeredwa ku mitundu yambiri ya mikate, tirigu ndi zinthu zophikidwa kuti zowonjezera zakudya.
Zikhozanso kumera ndikugwiritsidwa ntchito mu saladi, masangweji kapena zokongoletsa. M'madera ena, mbewu zimamera pazitsulo zokongoletsera zomwe zadziwika mu Chingerezi monga "chia pet."
Manyowa, mofanana ndi tapioca-ngati osasinthasintha, nthawi zina amapangidwa ndi mbewu za chia, chifukwa mwachibadwa amakhala gelatinous akamazizira. Mitundu yowonongeka ngati jekeseni imayambanso pamene chia imasakanizidwa ndi zipatso zoyera.
- Chinamoni ndi Tsiku Chia Pudding
- Dzungu Chia Pudding
- Nkhalango ya Cantaloupe ndi Blueberry Chia Pudding
- Mbalame Yambiri ya Berry Chia
Chia mu Pinole
Mbeu za Chia zingagwiritsiridwenso ntchito monga chogwiritsira ntchito pinole , yomwe ndi chakudya kapena ufa wopangidwa kuchokera ku mtundu wina wa chimanga chouma. Ndi gawo lofunika kwambiri la chakudya cha anthu a Tarahumara a kumpoto kwa Mexican boma la Chihuahua (anthu omwe amadziwika padziko lonse lapansi omwe akuthamanga mtunda wautali), ndipo amadya ndi magulu ena ambiri a anthu amtundu ndi amtundu ku Mexico ndi Central ndi South America .
Mawu akuti pinol ndi pinolillo amagwiritsidwanso ntchito kwa mankhwalawa, malingana ndi dera.
Pofuna kupanga pinole, chimanga chimaumitsidwa ndikuchotsedwa kumalowa, kutsukidwa ndi phulusa lotentha, kenaka nkudya chakudya. Mbeu za Chia, amaranth, kapena nyemba za garbanzo zimatha kuwonjezeredwa ku chakudya cha chimanga, ngati chikukhumba, kuti zikhale ndi chakudya chambiri.
Pinole amadyetsedwa bwino, kapena madzi ndi zokometsera amawonjezeredwa kuti apange phala. Nthawi zina nkhuku ndi zonunkhira monga sinamoni ndi anise zimawonjezeredwa pamene pinole imatha ngati zakumwa zotentha kapena ozizira.
Yakonzedwa ndi Robin Grose