Mbewu ya chia ndi imodzi mwa zakudya zabwino kwambiri padziko lapansi. Mbeu zazing'ono zopanda kanthu zimanyamula nkhonya yowonjezera, makamaka pankhani ya fiber, mapuloteni, ndi Omega-3 fatty acids.
Chokondweretsa: Mbeu zomwezo zomwe munagwiritsanso ntchito patsikulo kuti mukhale ndi Chia Pet ndi mbewu zomwezo zomwe zimagwiritsidwa ntchito muzakudya za kadzutsa.
Nkhumba za Chia ndizozizwitsa zokhazokha za pudding chifukwa zimapuma pamene zimakhala ndi madzi. Mbeu zilowerere mpaka nthawi khumi ndi ziwiri zowuma, zowonjezera madzi osakaniza poyamba mu pudding yamtima. Phatikizani nyemba za chiazi ndi mkaka wa amondi, mkaka wa khunyu, kapena mkaka wa kokonati kuti ukhale wobiriwira, wathanzi wathanzi ukhoza kuyamwa m'njira zambiri.
Poyamba ndinasintha mtundu wa Cinnamon ndi Date Chia Seed pudding pamphepete mwachindunji wa nyumba yanga yomwe imadziwika ku South American cuisine. Mwamuna wanga ndi ine tinagwedeza pudding mofulumira ndikukhumba tikadapempha kuti tigwire ntchito ziwiri.
Mbewu iyi ya chia pudding, mbewu za chia zimaphatikizidwa ndi mkaka wosakondwa wa amondi, uchi, vanila, nthaka ya sinamoni, ndi nthawi yambiri ya Medjo. Sinamoni ndi masiku zimapangitsa kuti izi zitheke, zokometsera zabwino za sinamoni ndi madontho ofewa, ophwima omwe amasonkhana palimodzi.
Mkaka wanga wa amondi wokongola ndi Wowonjezera Wamadzi Wambiri Wamadzi chifukwa umakhala ndi mavitamini asanu nthawi zambiri kuposa mkaka wa amondi. Dongosolo la Medjool ndi "Mfumu ya Dates." Chophika chachikulu, chofewa, chosungunuka-m'kamwa mwanu chokhala ndi kukoma kwa caramel. Kuti ndizidya vinyo wambiri, ndimagwiritsa ntchito vanila m'malo mwa vanila.
Pambuyo pozizira kwa maola angapo, mbewu za chia zimadya mkaka wa amondi ndikusandutsa pudding wambiri wonyezimira womwe uli wofewa ndi wolimbikitsa, komanso wodzaza ndi mapuloteni ndi mavitamini. Masikuwo ankakongoletsa kwambiri pamene anali atakulungidwa pudding.
Mukhoza kudya chia pudding monga, kapena pamwamba ndi zipatso zatsopano, monga strawberries ndi blueberries kuti kadzutsa kotsitsimula kwambiri. Powonjezeredwa, onjezerani ma almond, walnuts, kapena pistachios pamwamba pa pudding.
Chimene Mufuna
- 1/4 chikho cha chia mbewu
- 1 1/2 makapu amondi mkaka
- 1/2 tbsp uchi
- 1 tsp
- vanilla phala
- 1/2 tsp sinamoni
- 6
- Medjool
- masiku, osungunuka ndi ochepa
Momwe Mungapangire Izo
- Ikani zonse zokhazokha kupatula masiku mu kusakaniza mbale. Whisk pamodzi mpaka bwino.
- Onetsetsani kuti masiku amtunduwu akhale osakaniza mpaka muphatikizidwe.
- Phimbani ndi kunyezimira usiku, kapena maola 4. Onetsetsani kamodzi kapena kawiri kuti musatenge mbewu iliyonse imene ingakhale ikuphatikizana palimodzi.
- Gawani chia pudding mu mbale ziwiri. Pamwamba ndi magawo a strawberries, blueberries, ndi makasitomala ochepa, ngati mukufuna.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |